Emily is a nutritional medicine practitioner, trainer, speaker and facilitator and all round awesome woman. When we're trying to live big lives, we can very easily get caught in the trap of pushing too hard and trying to do all the things all the time. The amount of women in business I know with adrenal and thyroid issues is nuts.

You know the saying "health is our greatest wealth" - it's so true. Once our health and the health of our loved ones is taken care of, financial wealth makes everything else so much more fun, but if we neglect our physical health, we can't enjoy the rest of life. In this episode, Emily is taking us through what we can do to protect our bodies and minds while doing awesome, epic, big things!

Free resource: Surviving to thriving - give stress the slip! http://bit.ly/2NvZ88m

Find our more about Emily's wellness retreat here: http://bit.ly/2Ip0ufu

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