Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them.   Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast.   Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles.   Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist’s Guide to Healing a Broken Heart.   Topics Discussed - Nutritional stress - Nutritional resiliency - The stressful effect of hyperpalatable on your body - Foods to decrease stress - Foods that increase stress - Dr. Batiste’s motivation for healing patients - And more!   Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time!   Carleigh’s new book, PlantYou: Scrappy Cooking, will be released this spring.

— — SELFISH BOOK — —

Pre-order: https://drbatiste.com/product/selfish

 — — PLANTYOU: SCRAPPY COOKING — —

Pre-order: https://amzn.to/3NLrJDm

— — HELP CONFERENCE — —

Register: https://bit.ly/HELPConf2024

— — OUR FRIENDS — —

Dr. Columbus Batiste

Website: https://drbatiste.com

Instagram: https://www.instagram.com/healthyheartdoc

— — —

Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC 

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!