Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 20, Paige and Jamie cover nutrition's impact on the aging brain. They share what we can do to protect ourselves from Alzheimer's or dementia. You might be surprised to learn the impact processed food has on accelerating aging and all its associated illnesses. Jamie and Paige remind us that we are our own genetic engineers, creating our destinies with each bite we take. Give your body and brain the “comfort”  foods they know how to use and watch what happens. And, listen to the end to find out the exact age we need to start making these changes to prevent diseases of aging. This episode is chock full of science and facts, but we promise it’s worth a listen.

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!