Join Dr. Moss and his son, Ben, as they crack open the topic of nuts and their role in cancer prevention and overall health. Learn about the numerous scientific studies indicating the positive effects of nuts on metabolism, cardiovascular health, and cancer-fighting properties. They discuss potential hazards, and why moderation is key to getting the most out of this nutrient packed food. Find out about the benefits of incorporating nuts into a cancer-fighting diet, and learn how these tiny powerhouses can make a big impact on your health. Are you ready to discover how these tiny powerhouses can make a big impact on your health? Tune in now.

Program Notes:

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

Articles on nuts, cancer and health

The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.

Meta-analysis of the association between nut consumption and the risks of cancer incidence and cancer-specific mortality.

Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies.

Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial.

Cited co-author of the first paper in ASN Dagfinn Aune https://twitter.com/AuneDagfinn

Penny Kris-Etherton - Penn State https://hhd.psu.edu/contact/penny-kris-etherton