Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all this (life, that is!) is to simply be in each moment, to grow, to love and seek ourselves. This simple breath, which I adore, connects us to the energies of both the Cosmos and the Earth. I hope that it allows you to connect with yourself as well as the energies that surround and nurture us on a daily basis.

The very exciting announcement that I will be running a yoga retreat in Morocco in November is also flagged in this episode! We will be in the most serene and beautiful location in Morocco for 5 nights from 9th-14th November and whilst we will be having a yoga class where we connect with our chakras every morning, and a restorative session in the evening, we will also be able to lounge by the vast pool, walk in the surrounding countryside and explore Marrakech and all it has to offer. If you are interested please let me know soon as the retreat is filling up fast! Here is the link to the details on the Yoga Retreat in Morocco.

Much love

Rosanne

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