Book recommendation: Alcoholics Anonymous

Favorite Mantra: God is love

What I wish I knew:

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Title: OC167 Anthony - Recovery from Alcoholism, True Honesty, and Being A Firefighter

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Show Notes:

Hello Loves,

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.

Today, my guest is a dear friend from back home, Anthony. He's been sober 32 years and got sober and stayed sober when he was 24! Proof that you can stay sober, even if you're young.

In my last newsletter "Adventures in Recovery" I shared links to my current favorite podcast episode, an interview by Tim Ferriss with Dr Andrew Huberman, a neuroscientist at Stanford Univ. They were talking about how to rewire your brain for positive behavior change. Super validating since I'm in the process of certification for practicing hypnosis in my current coaching practice.

I also shared a powerful meditation that I'm currently using for emotion management. Love it.

And the latest book recommendation about how to use the breath for better sleep and mental focus. I struggle with ADHD so this was really enlightening for me personally.

This week's newsletter will have some insights on the latest book I'm reading called "E Squared - 9 do it yourself energy experiments that prove your thoughts create your reality" by Pam Grout. It is literally blowing my mind!! I love the fact that we don't always have to have faith, we also have science.

So there ya have it, please enjoy this conversation with Anthony!