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Since this is a new year, Brooke and I thought we'd do a 4 part series on 12 step homework.

Disclaimer: We are NOT representing AA, so don't get your panties in a wad. We are simply sharing our experience in hopes that it's helpful.

In this episode, which is part 1, we talk about the first 3 steps, but we also talk about how we picked a sponsor, what their role is and offer some exercises that help us achieve long term sobriety.

We are going to do a Facebook / Instagram live on Tuesday so you can ask questions, or share what kind of homework you did on the first 3 steps. Just follow us on IG for details. My account is @arlinaallen and brooke's is @brookecollinscoaching

Or you can email me at [email protected]

We'd love to hear from you!

So with that, please enjoy this episode on steps 1-3

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@brookcollinscoaching @arlinaallen @odaatpodcast