Hi Friend,

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.

Well, kind of. This week we're doing something a little different. My friend and fellow podcaster Mary Tilson interviewed me on The Sun & Moon Sober Living Podcast and today we're talking about how to rebuild self-esteem after you get sober.

One thing I have learned over the 28 years I have been sober is that rebuilding self-esteem in sobriety is critical to healing. So many of us struggle with the guilt and shame that goes hand in hand with addiction, and it's easy to get lost in the shame spiral, especially in early recovery. So today we're going to talk about what healthy self-esteem is, why it's important and things you can do right away to start healing.

I also want to mention that if you are a woman in sobriety, and you would like more free resources for healing, book recommendations, meditations and a community of supportive women, then join us in our free private facebook group. Just do a search for: One day at a time private women's group. I look forward to connecting with you personally!

So there you have it! I hope you enjoy this special episode!

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Visit Website: soberlifeschool.com

Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg

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