Today my guest is the founding drummer of Maroon 5, Ryan Dusick. Ryan is promoting his new recovery memoir "Harder To Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery

We not only talk about life as a rockstar, but the descent of addiction, the root causes, his experience with 12 steps, discovering a new definition of spirituality and what life looks like for him today. It was such an honor to speak with him! So without further delay, please enjoy this episode with Ryan!

Connect with Ryan!

Follow on Instagram @ryan_michael_dusick

Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg

Lightning Round Answers:

Book recommendation: Full Catastrophe Living, Jon Kabit- Zinn

Favorite Quote: Luck is what happens when preparation meets opportunity - Seneca

Self Care Practice: Prioritize sleep, morning mindfulness and stretch practice

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