On today’s episode, I’m chatting with Rosemary O’Connor, author of “A Sober Mom’s Guide to Recovery” published by Hazelden publishing, which is pretty darn cool if you ask me, right?!

Rosemary has been in recovery since 1999 and is a certified addiction and recovery coach. She founded ROC Recovery services to respond to the needs of women and mothers in recovery.

Main Site: http://rocrecoveryservices.com/

Blog: http://rocrecoveryservices.com/blog/

In this episode she shares some of the consequences of her drinking, how it affected her career as a salesperson, her marriage and her 3 children. We talk about solutions too, like how to deal with guilt & loneliness and how to practice self care in order to build up health self esteem.

So with that, please enjoy this episode with Rosemary!

Peace & Love,

Arlina