Hey team!

This week I'm talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life. Jamie has her own podcast, Outsmart ADHD, where she and her guests go over the latest research, share stories and look to provide you with actionable advice.

In our conversation today we talk about what occupational therapy is and how it can help with ADHD management, how sensory issues can impact our ADHD and get into some of the tips and strategies that can help with these issues. And since Jamie is also a podcaster we get into some stuff about the podcast and things I'm looking to improve. Sign up for my Newsletter Any And All Distractions Feel free to ask me a question on my Contact Page Find the full show notes at HackingYourADHD.com/176 This Episode's Top Tips

1. Occupational therapy can provide strategies for improving executive functioning, task initiation, and completion, as well as transitioning between tasks. It is designed to help you develop and maintain the meaningful activities that are hard for your ADHD brain.
2. Since needs can vary daily, having a range of strategies to address different challenges is crucial for effective ADHD management. Tools like noise-canceling headphones and well-lit environments can drastically improve focus and comfort but will work differently for different people.
3. Recognizing that you can't do everything alone and leveraging support can lead to more enjoyment and success in both personal and professional life. When you can, it is great to outsource and delegate the things that are hard for you to complete.