In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details!

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What is anxiety?

Quote:

To react to OCD is to jump into compulsions. To respond to OCD is to observe what your mind is doing and choose your next step.

–Jon Hershfield & Tom Corboy

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