The monthly Instagram Q&A episode is here for October. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.

1. During reverse, cals go up, and cardio down. Increase cals fast or weekly? Is this good?
2. Opinion on interset stretching
3. How do I know that I’m recovered for a specific body part? What do I do about it? 
4. Where do you look for meal/recipe ideas 
5. When do you begin to include adductor training?
6. Which muscles tend to go grow better in the lengthened position?
7. Favorite movements to add thickness to the back?
8. Thoughts on Zone 2 cardio
9. Our best tips to manage fatigue 
10. What are you gonna do with all your free time saved by not training your right arm?
11. As natural athletes, should we be wary of taking advice from enhanced coaches or advice from coaches who work mostly with enhanced athletes?
12. How would you program if you had a small in-person facility for group classes? Ignore the financial side of the equipment,  just looking to supply optimal training to the gen pop under those conditions?

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