Annie Dillard once wrote "How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing." However, many of us struggle to find a good balance with our time. We always feel like we're running behind, and that we lay our head down each night a bit behind where we awoke that morning. On this episode, time expert Laura Vanderkamis here to help us understand how people with a healthy perspective on time allocate their hours effectively. Her new book is called Off The Clock.

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The intro music for the AC podcast is by Joshua Seurkamp. End remix is by DJ Z-Trip.