Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com

Today we answer another round of YOUR questions 🥰
We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE!

If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women!

STAY CONNECTED 🔒
@oiletstalk

WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement

WHERE TO FIND KATE:
@katemorris_pt

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you? 
Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯‍♀️

If you enjoyed todays episode don't forget to rate this podcast 5 stars & tag us on your socials! 🤍
@oiletstalk

WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement

WHERE TO FIND KATE:
@katemorris_pt

Today we answer YOUR QUESTIONS!
Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach.
Literally nothing is off limits! 

If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms! 

OI, LET'S STAY CONNECTED:
@oiletstalk

WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement

WHERE TO FIND KATE:
@katemorris_pt

We have been keeping a HUGE secret from you guys & we are so excited FINALLY  welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest  back on bullsh*t, she will be missed). 

SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!
Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk! 

If you enjoyed todays episode please don't forget to tag us on your social media platforms &  rate this podcast 5 stars it helps us reach more like minded women as well as make larger impact <3

ALSO bestie, don't forget to stay in touch
@oiletstalk

Where to find GEMMA:
@coachgemma
@upliftmovement

Where to find KATE:
@katemorris_pt

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purpose & shares some amazing eye opening tips to help you master your mindset, find your purpose and centre back to your core values.

You can find Elliott here: https://instagram.com/elliottsmind?igshid=YmMyMTA2M2Y=

You can find Kate here: https://www.instagram.com/katemorris_pt/?hl=en
https://katemorrispt.mykajabi.com/

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate it. 

Kates Instagram: https://www.instagram.com/katemorris_pt/
Kates Website: http://katemorrispt.mykajabi.com/

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.
On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with mental health & the body building industry. We also get into the nitty gritty of being a good coach and finding your niche market! 

You can find kayle here:  https://www.instagram.com/k.kempster/

You can find Kate here: https://www.instagram.com/katemorris_pt/

This Ep is for the business baddies who are starting their business and feeling like they are getting no where!

If you enjoyed todays episode please give it 5 starts, it helps more than you would ever know.

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you said Nutrition, so here she is! Over the last 8 years since finishing up at uni I've been floating around the Nutrition space. Working with over 2,000 women, build healthier habits & become educated around nutrition. I have consolidated this data into my top 3 tips on helping you nailing your nutrition or food goals! 
If you enjoyed todays episode PLEASE rate this poddy 5 stars & feel free to share it across your socials (don't forget to tag us)! This helps me more than you would even know! 

ENJOY THE EP! <3