The average person lives about 4,000 weeks. How does that fact make you feel? More importantly, how might knowing that your time is so finite cause you to choose to live? 

There are so many tools at our disposal for time management, but often our efforts only make us feel more busy and overwhelmed.

Today's guest is Oliver Burkeman. We discuss existential overwhelm, the efficiency trap, and how to reclaim just a little bit of sanity in a world obsessed with better, faster, more. His new book is the instant NY Times Best-seller 4,000 Weeks. 

Today's episode is sponsored by Headspace and Bambee. 

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