Omaha Mom Talks

By Hurrdat MediaHealth & Fitness Mental Health Parenting Kids & Family

Omaha Mom Talks episodes

February 18More Than a Mom
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

Season 4 opens with a deeply personal solo episode from me, Jessie, - therapist, mom, grieving daughter, and host - reflecting on identity, motherhood, and what it means to remain a whole person while raising children.

I share the story behind starting this podcast in the midst of profound grief
after losing both of my parents, and how creating Omaha Mom Talks became both a creative outlet and a path back to myself. This episode gently invites mothers to consider an important truth: motherhood is a role you hold - it is not the totality of who you are.

What to Expect:
In this episode, we explore:
Why so many mothers quietly feel like they've disappeared inside motherhood

The cultural pressure toward self-sacrifice and the "mommy matyr" pattern

How losing yourself is often an adaptation - not a failure

Permission to reconnect with the parts of you that existed before motheroood

Why you don't need a "big thing" to reclaim yourself - small moments count

How to tolerate mom guilt as you begin caring your own wellness

Gentle questions to help you rediscover your interests and identity

This episode is a gentle reminder that you are allowed to be both a devoted mother and a whole human

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You
might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
32 min
December 24, 2025 Youth Sports, Select Sports, and Kids' Mental Health
Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health.

Youth sports can be such a meaningful part of childhood - building confidence, friendships, and resilience. And at the same time, they can quietly turn into a source of pressure, burnout, and emotional stress for
kids and parents.

In today’s episode, I’m joined by Nedu Izuegbunam, Clinical and Performance Psychology Athletic Director at the University of Nebraska Omaha, to talk honestly about what healthy youth sports actually look like, how parents can spot red flags early, and how to support kids’ mental health
without taking the joy out of the game.

This is a warm, practical conversation - no sideline shaming, no perfection required.

In this episode, we talk about:
• The developmental and mental health benefits of youth sports
• The rise of club and select sports and what parents should consider
• Early specialization and long-term athlete development
• Over-scheduling, burnout, and warning signs parents shouldn’t ignore
• How to make the car ride home emotionally safer for kids
• Protecting a child’s identity beyond sport
• What to do when a child wants to quit

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
1 hr 18 min
December 21, 2025 How to Talk to Your Kids About Bodies, Boundaries & Sexual Health
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

What to Expect:
In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly.

Dr. Amanda Holman joins us to share:
• Why parents struggle with these conversations
• How to start talking about bodies from toddlerhood through the tween years
• What “talk early and often” actually looks like
• How to answer awkward or unexpected questions (without spiraling)
• How to teach consent, boundaries, and body autonomy in everyday life

This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land.

Connect with Dr. Amanda Holman
Instagram
https://www.instagram.com/letschangethetalk/
Website
https://letschangethetalk.com/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a
boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
1 hr 5 min
December 17, 2025 How to Talk to Your Kids About Bodies, Boundaries & Sexual Health
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

What to Expect:
In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly.

Dr. Amanda Holman joins us to share:
• Why parents struggle with these conversations
• How to start talking about bodies from toddlerhood through the tween years
• What “talk early and often” actually looks like
• How to answer awkward or unexpected questions (without spiraling)
• How to teach consent, boundaries, and body autonomy in everyday life

This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land.

Connect with Dr. Amanda Holman
Instagram
https://www.instagram.com/letschangethetalk/

Website
https://letschangethetalk.com/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE
Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
December 03, 2025 Millenial Mom Guide to Estate Planning
Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney at Hightower Reff Law who specializes in wills, trusts, guardianship, and helping families plan for the unexpected.

We break down estate planning in a way that actually makes sense for millennial parents. From guardianship decisions, to living wills, powers of attorney, and healthcare directives - we cover the legal tools you need to protect your kids, your partner, and your future.

In this episode, you’ll hear about:
·       Why estate planning is important for young families, even if you don’t feel “wealthy”
·       Questions to ask yourself when choosing a guardian for your children and plan for their financial security
·       The difference between wills and trusts, and when each is helpful
·       Practical tips for starting your estate planning process without overwhelm

Connect with Tosha Heavican and Hightower Reff Law
Instagram
https://www.instagram.com/hightowerreff/?hl=en
Website
https://hrlawomaha.com/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE
Website or visit Hurrdat ONE YouTube Channel!
1 hr 2 min
November 26, 2025 Navigating Mom Guilt and Intuition
In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its manifestations, and the
societal pressures that contribute to it. Jessie emphasizes the importance of
recognizing and trusting one's intuition as a guiding force in parenting. She
provides practical strategies for moms to differentiate between guilt and
intuition, including mindfulness practices, understanding personal values, and listening to body cues. The episode concludes with encouragement for mothers to trust themselves and their instincts as they navigate the challenges of motherhood.

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
33 min
November 12, 2025 Breastfeeding Basics
In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of
breastfeeding.

Breastfeeding can be filled with both beautiful moments and unexpected challenges. We know that advice from family, differing opinions from healthcare providers, and social media comparisons, can leave moms feeling overwhelmed and drowning in uncertainty.

Angie provides evidence-based advice and encouragement to empower moms through every stage of the breastfeeding journey.

No matter where you are in your breastfeeding story, this episode is for
you.

Connect with Angie Cantrell
Instagram
https://www.instagram.com/milkworks_/?igsh=ZjN3YmE0c2M0Y20%3D#
Website
https://milkworks.org

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms,
authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
1 hr 7 min
November 05, 2025 Divorce 101 - with Divorce Attorney Tracy Hightower-Henne
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up quietly in mom circles through whispered questions, late-night texts, and anxious expressions of “I don’t even know where to start.”

In this episode, I chat with divorce attorney Tracy Hightower-Henne, partner at Hightower Reff Law in Omaha. Tracy helps us break down the
realities of divorce from both the legal and emotional perspectives.

Divorce is one of the most difficult transitions someone can face, and it’s not something anyone should have to navigate alone. Tracy brings not only her professional expertise but also deep empathy for the challenges women face upholding life, love, and family through divorce.

What to Expect:
We cover it all, from the first steps of the process, to custody and co-parenting, to the specific challenges stay-at-home moms encounter.This episode is full of real, practical guidance for anyone facing or considering divorce.

Whether you’re in the middle of a divorce, considering it, or supporting a friend through it, my hope is you leave this conversation feeling more informed and less alone.

Connect with Tracy Hightower-Henne
https://www.hrlawomaha.com/
Follow on Instagram
https://www.instagram.com/hightowerreff/?hl=en
Omaha Mom Talks – real moms, authentic conversations, no
filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
58 min
October 15, 2025 Healing + Identity in Motherhood: Birth Disparities for Black Moms
Welcome back to Omaha Mom Talks! In today’s episode, I’m joined by Ashlei
Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can collectively address birth disparities for Black moms.

In this episode, we dive into:
·       Ashlei’s journey as a mom, community organizer, and policymaker
·       The mission and impact of I Be Black Girl and their work supporting Black birthing people
·       The systemic causes of maternal health disparities and the community-driven solutions making change
·       Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable
·       Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work

Connect with Ashlei
Instagram: https://www.instagram.com/senatorspivey/
Website: www.ibbg.org/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter
needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
55 min
October 08, 2025From Overwhelm to Relief: How EMDR + Brainspotting Can Help
What to Expect:

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck.

Here’s what you’ll hear in this conversation:
A quick refresher on what EMDR is and how it helps.

A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful).

How EMDR and Brainspotting are alike, and how to know which may be right for you.

Jaime's insights for moms, clients, and even therapists who are curious about training in these methods.

Connect with Jaime Weatherholdt
Instagram:
https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4

Website
www.enlightenedomaha.com

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
1 hr

About Omaha Mom Talks

From the publisher's feed

Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of…