On a Personal Note

I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life.Loving What Is - The Work

ANNOUNCING!! - BeStrong - My inner circle community - Join HERE Membership gives you access to…. Training App with dozens of programs to choose fromCourses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!00:06 Welcome

00:33 Our in vitro journey

03:25 I had endometriosis and didn't realize it

14:29 Learning about faith

17:55 A word about the weeks ahead

19:30 How does in vitro affect working out and training?

23:46 Through this process, I don't want to lose who I am

26:45 Are my hormones out of whack? I'm losing it on people!

29:58 I needed to proactively become someone else

32:00 We can regulate our emotions through our thoughts

33:43 Loving What Is by Byron Katie

35:06 Meal plans are in BeStrong