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I can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful, I’ve learned so much—from my own journey and from the incredible women who listen each week. In this special episode, I’m sharing the 5 biggest lessons that my listeners walk away with when it comes to sustainable healthy living.

If you’ve ever struggled with staying consistent, feeling guilty about food, or believing that you have to be perfect to make progress—this episode is for you.

In this episode, you’ll learn:
✅ The mindset shift that makes consistency easier (and stops the all-or-nothing thinking)
✅ How to stop feeling guilty after eating certain foods (for real this time!)
✅ The one thing that actually builds momentum—and why motivation isn’t the answer
✅ What I wish I knew sooner about healthy eating and weight loss
✅ And so much more!

👉 Want to dive deeper? Check out these past episodes that expand on today’s lessons:
🔗 Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)

🔗 Three Signs You Have an All-Or-Nothing Mindset

🔗 How To Move Through the Fear of Failure in Your Health Journey

🎉 PLUS—Don’t Miss the Giveaway! 🎉

To celebrate 100 episodes, I’m giving away a FULL WEEK of free meals and groceries from Hungry Root! 🍽️

Hungry Root makes healthy eating so much easier by customizing meals to your dietary preferences and giving you hundreds of delicious, nutritious options (even my picky-eater husband loves them!).

How to enter:
✅ Option 1: Follow me on Instagram & tag 3+ friends in the comments of the pinned giveaway post.
✅ Option 2: Leave a rating & review of Isn’t She Powerful on Apple Podcasts.

✨ Do both to DOUBLE your chances! ✨

📅 Enter by February 25th—winner announced February 26th!

Hit play now and let’s celebrate 100 episodes together! 🚀