<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started.  "Little Laura, I hope that reading this letter told you something very important. I hope that reading this letter told you that you have nothing to worry about. In September of 2023 you’ll look back at your life, at the times you didn’t eat in high school and college, at the times you felt gross in all of the clothes you put on, at the times you binge ate, at the times you wondered if you’d ever lose weight or ever stop hating the body in the mirror, and you’ll see that everything works out for you. Keep that head up, Little Laura, life is so good for you. " Share this episode with someone that's just starting their journey or in the middle of it and wondering if they'll ever get to the other side.  If you enjoyed this episode, you may also like  <a href='https://podcasts.apple.com/us/podcast/from-frustrated-dieter-to-confident-health-coach-my/id1699021078?i=1000622156840'>From Frustrated Dieter to Confident Health Coach: My Health Story </a><a href='https://podcasts.apple.com/us/podcast/live-in-harmony-with-your-sweet-tooth-pt-1/id1699021078?i=1000623894396'>Live in Harmony with Your Sweet Tooth - Pt. 1 </a><a href='https://podcasts.apple.com/us/podcast/30-pound-weight-loss-the-habits-that-got-me-there/id1699021078?i=1000625356042'>30 Pound Weight Loss: The Habits That Got Me There</a>Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.instagram.com/laura.b.healthy/'>@laura.b.healthy</a>

Send us a text In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started. "Little Laura, I hope that reading this letter told you something very important. I hope that reading this letter told you that you have nothing to worry about. In September of 2023 you’ll look back at your life, at the times you didn’t eat in high school and college, at the times you felt gross in all of the clothes you put on, at the times you binge ate, at the times you wondered if you’d ever lose weight or ever stop hating the body in the mirror, and you’ll see that everything works out for you. Keep that head up, Little Laura, life is so good for you. " Share this episode with someone that's just starting their journey or in the middle of it and wondering if they'll ever get to the other side. If you enjoyed this episode, you may also like From Frustrated Dieter to Confident Health Coach: My Health Story Live in Harmony with Your Sweet Tooth - Pt. 1 30 Pound Weight Loss: The Habits That Got Me There Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started.&nbsp; "Little Laura, I hope that reading this letter told you something very important. I hope that reading this letter told you that you have nothing to worry about. In September of 2023 you’ll look back at your life, at the times you didn’t eat in high school and college, at the times you felt gross in all of the clothes you put on, at the times you binge ate, at the times you wondered if you’d ever lose weight or ever stop hating the body in the mirror, and you’ll see that everything works out for you.&nbsp;Keep that head up, Little Laura, life is so good for you. " Share this episode with someone that's just starting their journey or in the middle of it and wondering if they'll ever get to the other side.&nbsp; If you enjoyed this episode, you may also like&nbsp; <a href="https://podcasts.apple.com/us/podcast/from-frustrated-dieter-to-confident-health-coach-my/id1699021078?i=1000622156840" rel="noopener noreferrer">From Frustrated Dieter to Confident Health Coach: My Health Story </a><a href="https://podcasts.apple.com/us/podcast/live-in-harmony-with-your-sweet-tooth-pt-1/id1699021078?i=1000623894396" rel="noopener noreferrer">Live in Harmony with Your Sweet Tooth - Pt. 1 </a><a href="https://podcasts.apple.com/us/podcast/30-pound-weight-loss-the-habits-that-got-me-there/id1699021078?i=1000625356042" rel="noopener noreferrer">30 Pound Weight Loss: The Habits That Got Me There</a>Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">@laura.b.healthy</a>

[On My Sleeve] A Letter to Past Me

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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[On My Sleeve] A Letter to Past Me

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