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In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments about her body, and the phase she's in in her monthly cycle, negative thoughts were clouding Laura's brain during her recent vacation. This episode digs into all of those thoughts as Laura shares how she navigates them for herself and her clients.

KEY TAKEAWAYS FROM THIS EPISODE

• Laura's own body image struggles and how she navigates them.
• How speaking positively about someone's body can cause negative feelings.
• How social media impacts our body image.
• Why you feel like you look different from week to week.
• Focusing on the habits that lead to weight loss instead of actual weight loss.

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If you enjoyed this episode, you'll also love: 

• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
• Three Harmful Self Love Habits and How to Break Up with Them
• [On My Sleeve] Body Image and Confidence - My Personal Struggles & How I'm Moving Through Them

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)