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In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. 

KEY TAKEAWAYS FROM THIS EPISODE:

• How to move through the fear of committing to working on yourself when all you hear are the internal thoughts of why you shouldn't take the leap of faith.
• Why hating your body will never get you the changes you want to see.
• The #1 thing Laura is currently doing to support her health that you can apply right now. 

Seismic Shift opens for enrollment again in September! By putting your name on the waitlist now, you get first access to join + a discount code to use at check out. Learn more about the program and put your name on the waitlist here!



Mentioned in this episode is the morning routine activity, Power 9, that shifts you into a positive headspace and opens opportunities for you daily. Listen to that episode for more information on what the activity is and how to implement it.

• Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9)

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)