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In this month's On My Sleeve episode, Laura talks about how she chose a word of the year and in just 3 weeks, has already seen so much good come from it. Laura shares the process she uses when setting goals, how she is strengthening her spirituality, and how she is choosing to be intentional each day. This episode is perfect for you if you're a person that can get caught in a spiral of negative thinking because Laura shares her experience with that and how her mindset has shifted in recent months.

If you enjoyed this episode, check out the previous On My Sleeve episodes here⤵️
On My Sleeve - Staying Healthy During Busy Seasons of Life
My Own Health Battles: Coming Off of Birth Control and Gallbladder Attacks
[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life
[On My Sleeve] A Letter to Past Me
[On My Sleeve] How It Actually Feels To Be Leaving Teaching

In this episode, I mention the journal I am using for 2024. It is linked here.
I also mention an experience I had with journaling that really opened my eyes. You can listen to me tell that story here.

It would mean the world to me if you'd leave a review of the podcast on Apple or rate it on Spotify. Getting to read your reviews always makes me so happy.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)