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In this solo episode, Laura reflects on the impactful practices she embraced in 2024 to nurture her mental and spiritual health. From developing a daily gratitude practice to refining her morning routine, these habits transformed her mindset and helped her cultivate positivity and optimism in every aspect of life.

Laura also dives into understanding the key difference between intuition and anxiety, sharing real-life examples to help you trust your inner voice while quieting self-doubt.

If you’re looking to improve your mental clarity, embrace gratitude, and create routines that support a more peaceful and centered life, this episode is for you!

What You’ll Learn in This Episode:

• How a daily gratitude practice shifted Laura's perspective and boosted her happiness.
• The subtle yet powerful difference between intuition and anxiety—and how to tell them apart.
• Examples from Laura's personal journey where she learned to trust her intuition over fear.
• The key elements of Laura's morning routine that set the tone for a positive, productive day.

Resources Mentioned in This Episode:

• Power 9 - Breakdown + Benefits 
• How I practice daily gratitude

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