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This week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and the mantra she's embracing as she steps into this new chapter. This practice is more than just a tradition; it’s a guidepost for setting intentions, staying grounded, and navigating the months ahead with purpose.

KEY TAKEAWAYS:

• What Laura's word for the year is, how she chose it, and how she's embodying it 
• A mantra that will help you continue moving forward when you feel frustrated that you haven't yet reached your finish line. 

Other OMS episodes to listen to:

1.  [On My Sleeve] Restriction or Responsibility? How To Know When You're Being Restrictive VS When You’re Just Making a Good Choice For Yourself
2. [On My Sleeve] I'm Closer to God Than Ever Before but in a Pretty Nontraditional Way
3. [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It **this one is so good!**

JOIN THE FREE HEAL YOUR RELATIONSHIP WITH FOOD 3-DAY CHALLENGE!
This free challenge is the first step in getting rid of your food noise for good! January 21-23, 2025 - Live with replays available afterwards.

Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from quieting their food noise. Your support helps more women discover Isn’t She Powerful and start their journey toward food freedom and confidence.


Heal your relationship with food, healthy habits, healthy mindset, long term health, sustainable health, mindset is key