Weightlifting House

On The Topic Of Programming...


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After we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways to strengthen weaknesses, how to spot a weakness visually, and also the utility of sets of 5 in the snatch and clean. Finally we take a few questions from snapchat - WL_House
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Weightlifting HouseBy Weightlifting House

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4.8

188 ratings


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