One for the Road: The Quit Drinking Podcast

Lauren White had her first drink at 11. By 18, she was modelling for Abercrombie at a size zero, drinking, using MDMA and cocaine, throwing up after every meal, and hiding all of it behind makeup, university, and a "perfect" Hertfordshire upbringing.

She walked into Charter House rehab in a belly top, ego intact, certain she didn't really belong there.

Four months later, she walked out a different person. She's now 11 and a half years sober, an addictions counsellor, NLP practitioner, and transformation mentor based in Bali, where she runs workshops and one-to-ones for people doing the same hard work she did.

You'll hear about: growing up as the parent in her own family; the bulimia she hid for years because the shame felt worse than admitting to alcohol; the second rehab stay at 21 after work addiction nearly killed her; how AA, the 12 steps, and trauma work fit together for her; and why she now lives in flip-flops without a scrap of makeup.

If you've ever wondered whether anyone really gets sober that young and stays that way, this one's for you.

https://www.laurenwhitespeaker.com/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Dr. Brooke Scheller spent years collecting nutrition degrees, a bachelor's, a master's, and a doctorate, while privately drinking herself into anxiety, depression, and the kind of double life only a high-functioning health expert can pull off. The wellness conferences ended in bars. The shame ran underneath everything.

Then in June 2021, she stopped. She's now coming up on 1,000 days sober.

Brooke is the author of How To Eat To Change How You Drink and the founder of Functional Sobriety, a nutrition and root-cause approach to supporting an alcohol-free life. She and Dave dig into the science most doctors never mention: how alcohol depletes B vitamins, magnesium, and zinc; why blood sugar crashes drive afternoon cravings; how alcohol wrecks the gut microbiome that produces your serotonin and dopamine; and why some drinkers literally can't moderate.

You'll hear about: the protein and snack strategy that kills the 5pm urge; the supplements that support early sobriety; why sleep regulates within weeks; and the genetics question every drinker asks.

If you want the science behind why your body feels the way it does, this one's for you.

 For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com.

Website: www.functionalsobriety.com

Instagram: https://www.instagram.com/drbrookescheller/?hl=en

Book Website: www.functionalsobriety.com/book

Amazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Barbara had two to three bottles of wine most nights by the end. Not in pubs, not at parties — at home, on the sofa, and then on a dark walk around the corner to the shop in her coat and flip-flops to buy another bottle before it closed. She wouldn't remember doing it in the morning.

She grew up in Cambridge in a Jamaican family of five sisters, had her daughter at 17, and barely drank through her 20s while raving instead. Alcohol came for her properly in her 30s — dinners, wine, the ladette era, Sex and the City parties every Wednesday night. Then lockdown arrived, and a weekend habit quietly became an every night one.

In this conversation, Barbara opens up about the 14 year old who drank paralytic and had to be picked up by her dad, waking up to find she'd driven home and didn't remember, the Sunday her husband started hiding bottles from her, and what it actually felt like to stand at the bar at four months alcohol free and have friends say, you're still exactly the same.

Three years sober, newly qualified as a sobriety coach, and about to launch a community for women of colour in recovery. Barbara is one of the warmest voices in the UK sober spac

IG @sober_in_colour 

She is soon to be launching a Facebook group exclusive to women of colour www.facebook.com/groups/soberincolour

Viva Coaching with Barbara, where she is helping people who have already made the decision to quit alcohol or are thinking about it https://vivacoaching.co.uk/bookings/

https://www.instagram.com/sober_in_colour/

 If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Jess woke up shaking on a Saturday morning at 20 years old. One of the guys handed her a drink and told her it would make the shakes go away. It did. And in that moment, something clicked. This can't be good.

She'd had her first vodka at 12. By 20, she could out-drink every guy in the room and still remember her own name. She was in an abusive relationship with her high school sweetheart, weaving her way out of one bad situation while alcohol pulled her into worse ones. Then she met the man who would become her husband, and he sat with her while she stopped.

That was 22 years ago.

You'll hear about: the two-glass-a-night dad who later died from cirrhosis; surviving sexual assault while drinking; the genetic load of three family members lost to alcohol; how she quit without rehab or AA; and why she's still a single drink away from losing it all.

If you've ever thought you were too young to have a drinking problem, this one's for you.

You can find Jess on IG: @mysobersunrise and at mysobersunrise.com 

https://www.instagram.com/mysobersunrise?igsh=dTlzbGRwMnA2ZHp1

https://mysobersunrise.com/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Andy Stone was driving a 15-mile round trip every night. Headlights broken, full-beam or none at all, pissed and on his way to pick up cocaine, then back to a rented room with a four-pack and a bottle of wine. His dosage was 12 pints of Stella. His marriage was over. His suicidal thoughts were daily.

Then his parents drove up the motorway and told him he was going to rehab.

Nine years sober as of yesterday. Andy is now a Guinness World Record holder for completing 70 half-iron triathlons in 75 days, training to swim the English Channel this September, and planning to be the first person to officially swim across the Atlantic.

You'll hear about: getting expelled from school with undiagnosed ADHD; how chef kitchens run on speed and brandy; the moment his stomach lining gave out; what actually happens inside a 12-step rehab; and how late-diagnosed ADHD and autism became the missing piece that made his sobriety stick.

If you've ever wondered why nothing worked until it did, this one's for you.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Jason was a 13-year-old kid on the Hatfield Mead estate in Morden when he washed his first car for £7 and used the money to buy another bucket and sponge. Within four weeks he had four mates washing cars while he made the sales. By forty-two he was an angel investor and twenty-six months sober, having quit drinking with his wife.

This is the recovery story of a self-made entrepreneur from a south London council estate who stopped drinking because he wanted his life back. Jason tells Sober Dave about being babysat by a Kray-era gangster, the depressive 3am thoughts that followed every drinking night, and the calculation that finally tipped the scales.

You'll hear about: how poverty mindset drives drinking; productivity and sobriety; the maths of seventy-five lost days; quitting drinking with your partner; and why escape is just a sign you have not built the life you actually want.

If you have ever wondered if drinking is holding your life back, this one's for you.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Ultra runner Allie Bailey ran 100-mile races, crossed deserts in Namibia, ran across frozen lakes in Mongolia and presented the whole thing on social media. She was also drinking two bottles of wine the night before her first 100-miler and downing pints at mile 22 of marathons. She is the author of There Is No Wall and joins Sober Dave on One for the Road to talk about quitting drinking after 24 years as a functional alcoholic.

Allie's drinking started at 11 in the pubs of 80s Bournemouth, escalated through a Goldsmiths degree and a music industry career in Soho, and ran in parallel with her endurance career until it nearly killed her. In this episode she opens up about her dad leaving on her 16th birthday, two suicide attempts, the Soho cave she couldn't leave, and why running was therapeutic but never therapy.

Quitting drinking, ultra running, There Is No Wall, functional alcoholism, depression and alcohol, gray area drinking, sober journey.

Instagram: @ab_runs

Website: www.alliebailey.co.uk

Book links: 

Publisher: https://www.adventurebooks.com/products/there-is-no-wall-allie-

Tour: https://www.speakersfromtheedge.com/theatre-tours/2024/allie-bailey-rwsy

This weeks episode is sponsored by https://www.ethicalcontent.co.uk/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Busted singer and bassist Matt Willis was famous at 16, in rehab at 21, and sober for eight years before one tray of champagne sent him back to six grams of cocaine a day. He joins Sober Dave on One for the Road to talk about quitting drinking, the music industry that fed his addiction, and the morning his wife Emma told him "we're not doing this anymore."

Matt grew up in a chaotic London household, started drinking at 11, and was at Sylvia Young Theatre School with Amy Winehouse before Busted exploded. By 18 he was drinking on photo shoots. By 21 he was having seizures if he didn't drink by 11am. This conversation goes everywhere most fame-and-addiction interviews don't.

In it: the Lucozade he bought instead of a pint, the daughter he almost let down, the eight-year relapse, and what real recovery looks like.

Quitting drinking, Busted, Matt Willis sober, music industry addiction, On The Mend.

https://open.spotify.com/show/0n5EkuynTmtA3ZckiZ5C7J?si=4f0XYCpMT9WT5sMqnJZOUQ

https://www.musicsupport.org/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Lucy Bruce was twenty-four when she sat across from an alcohol counsellor and stopped drinking. Eighteen years later, she has weathered childhood abuse, domestic violence, divorce, postnatal depression and intrusive thoughts that almost broke her. And she is still sober.

This is the recovery story of a woman who refused to pass her trauma on to her children. Lucy tells Sober Dave about growing up with an alcoholic father, watching her mother be beaten, the abuse she endured at the hands of her grandfather, and how she finally found the courage to stop at twenty-four.

You'll hear about: drinking to numb childhood trauma; getting sober alongside her ex-husband; the postnatal intrusive thoughts that nearly took her under; how MDMA assisted therapy helped her release decades of pain; learning to forgive; and being a sober mum to two daughters.

Trigger warning: this episode contains discussion of childhood abuse and suicidal thoughts.

www.lucybrucelifecoach.com 

https://www.instagram.com/lucybrucelifecoach/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

The Gavin Sisters, Sharon and Loretta, are a comedy double act, plant-based wellness coaches and the founders of the Detox Barn. They join Sober Dave on One for the Road to talk about quitting drinking together as two single mums after Sharon was diagnosed with a rare autoimmune disease that put her in a wheelchair at 30.

Sharon was six weeks pregnant when she woke up with a chronic rash, then lost the ability to walk, dress herself, or get up off the sofa. Doctors put her on heavy immunosuppressant drugs and told her there was nothing else she could do. She and Loretta moved in together with their babies, gave up alcohol, went plant-based, and slowly rebuilt her health.

Sharon is now off all medication and running again. Inside: gray area drinking, why moderation fails, the toxic marriage that triggered it, and the Detox Barn retreats they run in Suffolk and Portugal.

Quitting drinking, autoimmune disease, plant-based healing, gray area drinking.

www.gavinsisters.co.uk

Insta: @gavinsistersuk

TIKTOK:@gavinsisters

Facebook: @TheDetoxBarn

You Tube: @gavingavin

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle/

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.