The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .  “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?” “I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?” “Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?” “I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.   Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years!  And that doesn't magically happen just because you suddenly know WHAT you should do.  ANTI-DIET CLASS:  <a href="https://antidietclass.com" rel="noopener noreferrer" target="_blank">https://AntiDietClass.com</a> CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer" target="_blank">support@CoreyLittleCoaching.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer" target="_blank">http://coreylittlecoaching.com/menopause</a>

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?” “I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?” “Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?” “I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.” Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more. Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years! And that doesn't magically happen just because you suddenly know WHAT you should do. ANTI-DIET CLASS: https://AntiDietClass.com CONTACT COREY: support@CoreyLittleCoaching.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .&nbsp;&nbsp;“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”&nbsp;“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”&nbsp;“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?”&nbsp;“I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.&nbsp;&nbsp; Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years!&nbsp; And that doesn't magically happen just because you suddenly know WHAT you should do.&nbsp; ANTI-DIET CLASS:&nbsp; <a href="https://antidietclass.com" rel="noopener noreferrer">https://AntiDietClass.com</a> CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer">support@CoreyLittleCoaching.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer">http://coreylittlecoaching.com/menopause</a>

One of The Biggest Misconceptions About Losing Weight

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Share One of The Biggest Misconceptions About Losing Weight

Sign up to save your podcasts

One of The Biggest Misconceptions About Losing Weight

One of The Biggest Misconceptions About Losing Weight

More shows like Real Life Weight Loss

Dishing Up Nutrition

Well Beyond 40

CONSISTENT by Primal Potential

Half Size Me

Losing 100 Pounds with Corinne, Weightloss for Women

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Energized with Dr. Mariza

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Weight Loss Mindset

Hot, Healthy, Never Hungry

The Mel Robbins Podcast

The Macro Hour