Are you really tough on yourself? Do you struggle with procrastination?Have a hard time making decisions? Do you just feel mentally exhausted? When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts.  We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress! COREY'S ANTI-DIET CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer" target="_blank">http://www.AntiDietClass.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer" target="_blank">http://coreylittlecoaching.com/menopause</a> PURCHASE RISE NUTRITION PRODUCTSWebsite: <a href="https://challenge2rise.com/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/</a>Elite Omega-3 on Amazon: <a href="https://a.co/d/3dgilSG" rel="noopener noreferrer" target="_blank">https://a.co/d/3dgilSG</a>Essential Nutrients on Amazon: <a href="https://a.co/d/6rcULak" rel="noopener noreferrer" target="_blank">https://a.co/d/6rcULak</a>Elite Nutrients on Amazon: <a href="https://a.co/d/duQn1TD" rel="noopener noreferrer" target="_blank">https://a.co/d/duQn1TD</a>

Are you really tough on yourself? Do you struggle with procrastination? Have a hard time making decisions? Do you just feel mentally exhausted? When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts. We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress! COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Are you really tough on yourself?&nbsp;Do you struggle with procrastination?Have a hard time making decisions?&nbsp;Do you just feel mentally exhausted?&nbsp;When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up?&nbsp;If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts.&nbsp; We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress! COREY'S ANTI-DIET CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer">http://www.AntiDietClass.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer">http://coreylittlecoaching.com/menopause</a> PURCHASE RISE NUTRITION PRODUCTSWebsite: <a href="https://challenge2rise.com/" rel="noopener noreferrer">https://challenge2rise.com/</a>Elite Omega-3 on Amazon: <a href="https://a.co/d/3dgilSG" rel="noopener noreferrer">https://a.co/d/3dgilSG</a>Essential Nutrients on Amazon: <a href="https://a.co/d/6rcULak" rel="noopener noreferrer">https://a.co/d/6rcULak</a>Elite Nutrients on Amazon: <a href="https://a.co/d/duQn1TD" rel="noopener noreferrer">https://a.co/d/duQn1TD</a>

One of The Biggest Things That Can Mess People Up in Weight Loss and Life

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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One of The Biggest Things That Can Mess People Up in Weight Loss and Life

One of The Biggest Things That Can Mess People Up in Weight Loss and Life

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