One pound of weight may not sound like a lot, but to your joints, that weight can compound into hundreds of pounds of stress.

In this video, what your weight is doing to your knees and joints, and how you can start to lose it fast.

If you were just 50 pounds overweight, it would equal 250 extra pounds of pressure on your knees.

When you go up and down steps, it multiplies that weight by 2-3 times.

If you’re overweight and experiencing knee or joint pain, doing a healthy weight loss diet would greatly relieve your pain.

One of the best and healthiest options is to try intermittent fasting or rotational fasting. To get started with rotational fasting, watch this video: https://youtu.be/bnV1HXxqkvE

If you want cheat meals while losing the weight that is causing all of this, I have an entire guide that covers how to hack your metabolism here: https://go.drlivingood.com/free-fasting-hack

If you want to start rehabbing your knees and stress from all of the stress they’re under, check out my full playlist here: https://www.youtube.com/watch?v=IC3g69I4ilA&list=PL0lx3BTn30KSzYQBuHoS-jeuEcE_TRPQy

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