One Thing About Us

By Sam And TaylorLeisure

One Thing About Us episodes

August 06, 2021 #FFAKEFRIENDS | Life updates, advice on moving out, time management & more
Thanks for joining us for this Q & A!
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
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Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 7 min
August 06, 2021 #FFAKEFRIENDS | Life updates, advice on moving out, time management & more
Thanks for joining us for this Q & A!
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
---
Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 6 min
July 30, 2021 #FCARDIO | Who should do cardio and when
Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
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Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
July 30, 2021 #FCARDIO | Who should do cardio and when
Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
---
Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
July 23, 2021 Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach
On this episode we are joined by Jordyn Trenholm! Not only our friend but a huge inspiration to use both! Jordyn shares her journey and the struggles that come with being a female posting fitness online!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Follow Jordyn HERE
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Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 8 min
July 16, 2021 #FGYMANXIETY | How to walk into the gym with confidence
Nervous to go to the gym? We got your back....
We talk all about how to walk into the gym with confidence, creepy gym men, and online hate!
sorry the sound is a little off! still getting the hang of it all!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Sponsorships: on for this episode
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Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 3 min
July 16, 2021 #FGYMANXIETY | How to walk into the gym with confidence
Nervous to go to the gym? We got your back....
We talk all about how to walk into the gym with confidence, creepy gym men, and online hate!
sorry the sound is a little off! still getting the hang of it all!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Sponsorships: on for this episode
---
Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 3 min
July 09, 2021 #FMOTIVATION | Why you need discipline
If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Sponsorships: on for this episode
---
Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
July 02, 2021 Jay Lane | Becoming a fitness influencer and bodybuilder
We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
To follow Jay click HERE
Sponsorships: on for this episode
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Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr
June 25, 2021 #FTRACKINGLETTUCE | Tracking macros 101
Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Sponsorships: on for this episode
---
Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min

About One Thing About Us

From the publisher's feed

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday