Follow Kelly on Instagram: @Kellylmatthews

Kelly spills the beans on her recent powerlifting adventures and how she's kicking butt in the gym. From squatting heavy to conquering the bench, Kelly's journey is one of sweat, determination, and a whole lot of laughs. Kelly shares her own battles with feeling like she's not "enough" and how she's learned to flip the script and embrace her strength, both inside and out.

We're diving into the changing face of fitness, celebrating the rise of women in the weight room and the kick-ass community that's lifting each other up along the way.

Ready to feel inspired? Hit that play button and join us for a chat that's equal parts motivation and good vibes. Don't forget to subscribe to the Coach Em Up Podcast for more awesome interviews and insights to fuel your hustle! 💪✨

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