Optimal Living Daily - Personal Development and Self-Improvement

By Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily fea... more

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How many episodes does Optimal Living Daily - Personal Development and Self-Improvement have?

The podcast currently has 4,161 episodes available.

Best of Optimal Living Daily - Personal Development and Self-Improvement

The most played episodes among Podcast App listeners.

Number 1: 4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4124: Michelle Schroeder-Gardner explains why measuring your life against everyone else's leads to debt, a feeling of defeat, and a great deal of wasted time, and why social media makes the habit so hard to break. She shares practical ways to trade comparison for confidence, from stepping away from the highlight reel to taking real control of your finances. It is straightforward self-improvement advice about running your own race. Read along with the original article(s) here: https://www.makingsenseofcents.com/2017/02/stop-comparing-yourself-to-others.html Quotes to ponder: "To put it simply, by comparing yourself to others, you are holding yourself back." "Instead of comparing your path to those around you, you should focus on what you can do to make your dream a reality." "Remember, you should never compare your beginning to someone else's middle." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 18, 202612min
Number 2: 4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4123: Joshua Fields Millburn and Ryan Nicodemus explain why the things we enjoy stop adding value over time, and why chasing the next shiny purchase only tightens the cycle of consumption. They then turn to the things we cannot govern at all, making the case that panic is just a strange way to pretend we are in charge. Together the two pieces are a study in acceptance as the quiet engine of minimalism and personal development. Read along with the original article(s) here: https://www.theminimalists.com/letgo/ AND https://www.theminimalists.com/control/ Quotes to ponder: "Not everything that adds value today will add value tomorrow." "Ultimately, we must learn to let go. To do so, acceptance is the key." "Perhaps letting go of control is the best way to regain total control." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 17, 202611min
Number 3: 4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4131: Rachel Jones answers the question that stops most decluttering before it starts. She frames simplifying as two jobs rather than one, changing daily habits and then removing the excess, and recommends working category by category through the kitchen before moving to any other room, with sentimental items saved for last. Her three questions for each item turn minimalism into a practical test of whether a possession actually supports the life someone wants to live. Read along with the original article(s) here: https://nourishingminimalism.com/where-start-decluttering/ Quotes to ponder: "We're not rearranging, we're not reorganizing- no, we're removing it from our lives." "But if you want to see results, you have to focus on one room at a time." "Everything in our homes should assist us in some way." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 24, 202611min
Number 4: 4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4132: Jay and Heather Harrington explain why decades of behavioral research keep pointing the same direction: experiences improve in memory while possessions lose their shine. They recount a rained-out hike through Michigan's Upper Peninsula that was miserable in the moment and a favorite story by the time they reached the car. They close with four traits the most memorable experiences share, from first moments to time outdoors in every season. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/why-experiences-over-things-get-better-with-time Quotes to ponder: "In short, while we quickly adapt to new material possessions and they lose their 'shine,' experiences get better with time." "The most lasting and positive memories don't come from acquiring something new, they come from doing something new." "Happiness. Contentment. Balance. These are all qualities that we aspire to. Often we overcomplicate how to achieve them." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 25, 202612min
Number 5: 4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4130: Marc Chernoff explains how the words a person repeats end up shaping the story they live. He walks through seven statements worth saying today, from claiming ownership of one's own choices to recognizing progress already made and appreciating what is already enough. The seventh entry is silence, a reminder that leaving unfilled space in the day is its own form of intentional living. Read along with the original article(s) here: http://www.marcandangel.com/2013/04/25/7-positive-things-you-should-say-today/ Quotes to ponder: "It is not your talents or abilities, but your choices that ultimately decide your fate." "The way you move a mountain is by moving one stone at a time." "The more silent you are, the more you can hear yourself think." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 23, 202611min