Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3710:

Allison Vesterfelt shares how pursuing a dream, regardless of the outcome, offers a deeper reward than achievement ever could. Through sacrifice and uncertainty, she discovered that character, wisdom, empathy, and perspective are the true treasures gained from the journey itself.

Read along with the original article(s) here: https://goinswriter.com/chase/

Quotes to ponder:

"The chase is the reward."

"When you do what you know is right and chase what you really want, you have your reward."

"Empathy is the fuel that keeps relationships running. When you chase something you care about you get it in droves, and it can’t ever be taken from you."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3709:

Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respect, and meeting your actual needs, even when it’s uncomfortable. From debunking common myths about self-care to embracing imperfection in meditation, her message offers a compassionate reframe: taking care of yourself isn’t selfish or extravagant, it’s essential and deeply human.

Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/self-care-myth-busting & https://www.getmyrth.com/myrthblog/imperfect-meditation-stick-to-your-own-schedule

Quotes to ponder:

"You can’t pour water from an empty cup."

"Just because you don’t feel like doing it doesn’t mean you shouldn’t do it if, in the long run, you’ll feel better once it’s done."

"Perfectionism is often a sign that you’re judging yourself too harshly and have an exaggerated sense of your own shortcomings."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3708:

Colin Wright explores how our physical environment shapes our ambitions, mindset, and overall trajectory in life. He urges readers to examine whether their current geography aligns with their goals and if not, to consider bold, intentional relocation as a tool for personal growth.

Read along with the original article(s) here: https://exilelifestyle.com/geography-success/

Quotes to ponder:

"Where we live, the environment in which we choose to exist, has a massive impact on who we become."

"Aspirations are relative to the local definition of success."

"You can choose to stay and try to change the culture of a place, or you can leave and find somewhere that suits you better."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3707:

Rose Lounsbury shares a practical, guilt-free approach to tackling digital clutter by breaking it down into quick, manageable five-minute tasks. By focusing on decluttering texts, Facebook messages, photos, and desktop files, she reveals how small digital habits can lead to greater clarity, better communication, and less overwhelm in everyday life.

Read along with the original article(s) here: https://roselounsbury.com/5-minutes-to-less-digital-clutter/

Quotes to ponder:

"I now only keep messages that are current, pending my response, or pending the response of others."

"Don’t let the overwhelm of digital clutter keep you stuck in inaction!"

"You can find a gadzillion of these by my high-tech method of googling something like 'best apps to make photo books from phone'."

Episode references:

The Minimalists: https://www.theminimalists.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3706:

Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/

Quotes to ponder:

"Your mistake doesn’t define you any more than the choices you’re proud of."

"There’s a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years."

"Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3705:

Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.

Quotes to ponder:

"We don’t need health information, we need health inspiration."

"You’ve just created a new habit."

"What inspires you?"

Episode references:

Tiny Habits by BJ Fogg: https://www.tinyhabits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3704:

Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible

Quotes to ponder:

"Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks."

"As long as time remains slippery and elusive, you will have difficulty managing your days."

"Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3703:

Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfect, it means identifying the opportunities and hidden benefits in what’s already present. Whether stuck in traffic or facing unemployment, we can develop the skill of transforming frustrating moments into meaningful ones by shifting our mindset and making thoughtful choices.

Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2010/06/15/embracing-what-is/

Quotes to ponder:

"We embrace a situation by recognizing and taking advantage of the positive aspects of it and/or the opportunities present within it."

"Each time we are successful in embracing what is, we develop this muscle further and become more resourceful."

"The 'grass is always greener' mentality is a trap. It ensures that we will feel unhappy with any situation we find ourselves in."

Episode references:

Groundhog Day: https://www.imdb.com/title/tt0107048/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3702:

Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people.

Read along with the original article(s) here: https://drjennybrockis.com/2019/7/18/creating-more-compassion-matters/

Quotes to ponder:

"Compassion matters because it helps us to thrive as human beings."

"Compassion isn’t weak or fluffy. It’s courageous and strong."

"When we feel seen, heard and valued, we’re more open to connection, engagement and change."

Episode references:

Center for Compassion and Altruism Research and Education: https://ccare.stanford.edu/

The Greater Good Science Center: https://greatergood.berkeley.edu/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3701:

Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life.

Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/

Quotes to ponder:

"Happiness isn’t something we find, it’s something we create through consistent thoughts and actions."

"I could find joy in being, just being, instead of doing, achieving, or rushing."

"Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace."

Learn more about your ad choices. Visit megaphone.fm/adchoices