Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all the things to stay “healthy", enrolling in my programs while taking Ozempic or other Semaglutide medications, and why insulin resistance can come and go. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, please share them with us at [email protected]!

This week tune in to hear: 

[1:27]- What causes high blood sugar in the morning, before even eating? 

• Learn more about the Dawn Phenomenon in this previous podcast episode!  

• Theia Health offers an incredible opportunity for my listeners to order continuous glucose monitors to gain insight into their blood sugar! 

[7:25]- Why am I insulin resistant even though I exercise and eat healthy daily? 

[16:24]- Can I do Shana’s programs while on Ozempic? 

• Low Insulin Academy guides metabolically ill individuals to blood sugar freedom without medications. Even better- the waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. 

[22:53]- Does insulin resistance come and go? 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30 days. In this time period James experienced weight loss, career focus, and relational connections on a level deeper than ever before. He realized how optimal life is without alcohol and now dedicates his time and skills to helping casual drinkers live an alcohol free life. 

[4:30]- What led James to abandon alcohol and change his body composition, skin health, receive an incredible job opportunity, and grow in his personal relationships.  

[8:15]- Why is alcohol socially acceptable, when other addictive substances are not? 

[11:37]- What are the scientific studies telling us about alcohol? 

[15:14]- How do men and women process alcohol differently?

[21:35]- The programs James offers, 30 Day Challenge  and Project 90. He also shares how they are different from most quitting alcohol programs. 

[35:20]- When trying to remove or limit alcohol consumption, what does not work?

[41:17]- Final thoughts from James Swanwick, including how other countries are beginning to caution consumers on alcohol consumption!

FOR MORE INFORMATION FROM JAMES SWANWICK: 

Website: https://www.jamesswanwick.com/ 

Instagram: @jamesswanwick 

YouTube: @AlcoholFreeLifestyle 

Podcast: Alcohol-Free Lifestyle 

Programs: 30 Day Challenge  and Project 90

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism optimal! In this episode we discuss both how dieting, aging, and metabolic illness affect overall metabolism, and what can be done to increase basal metabolic rate if you think yours has been compromised. 

[2:48]- What is metabolism? 

[5:30]- Waitlist is open for the fall session of Low Insulin Academy LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. 

[9:35]- Food is energy! So, what happens in constant feast mode? 

[12:50]- WHY it ruins your metabolism to remain in a caloric deficit long term! 

[19:06]- How are intermittent fasting and calorie restriction dieting different? 

[25:05]- How does packaged food ruin your metabolism? 

[27:52]- What hijacks basal metabolic rate? 

[38:15]- What restores and heals basal metabolic rate?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 years, Dr. Simmons transitioned to learning and practicing functional medicine as she boosted her own health to overcome her own experience with cancer. Cancer is a heavy topic, but since it is so impactful, it is vitally important to be educated on this metabolic disease to keep you and your loved ones healthy. 

[7:14]- Why Dr. Simmons is passionate about breast cancer. 

[22:03]- What is the screening process for breast cancer? What are Dr. Simmons thoughts on mammogram screening?

[32:32]- What is breast density? Why does it matter?

[37:57]- What is QT imaging? What does it scan?

[41:21]- After a breast cancer diagnosis, what therapies are available taking a functional approach? 

[49:20]- Dr. Simmons thoughts on nutrition and the standard dietary recommendations. 

[58:15]- How metabolic illness and cancer go hand-in-hand.

FOR MORE INFORMATION FROM DR. JENN SIMMONS: 

Jenn's Breast Owners Guide to Health

Website: realhealthmd.com

Program: My Answer To Breast Cancer

Instagram: drjennsimmons

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

“We better bring snacks, or I will get hangry!” You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fueling your body appropriately. Let’s talk about why that may be and how you can support the body's need to stay fuller for longer- and happier and healthier too!

WHY do people get hangry? 

[4:26]- The standard dietary guidelines are setting you up for failure! How this affects your body's blood sugar and hormone fluctuations. 

[12:30]- How to fuel your body appropriately to avoid hunger!

[19:09]- My favorite clean protein and fat sources. 

[22:52]- Why it may be a good idea to “fast” from sugar for an extended period of time! 

I created my own protein guide to guide you in the right direction regarding how much protein your body individually needs. It is a completely FREE resource, I encourage you to use and learn from it! 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a large portion of our discussion today. We also covered topics relating to Semaglutide medications, how Temple reversed her PCOS, and fasting for metabolic illness. 

[3:51]- What led Temple to leave the conventional field of dietetics to teaching and practicing alternative nutrition. 

[7:02]- How and when can people discontinue taking metabolic medications?

[10:30]- How did Temple reverse her endocrine disorder, polycystic ovarian syndrome?

[16:43]- What intermittent fasting protocol does Temple practice?

[21:01]- What is the science saying about Semaglutide medications? What are the side effects of it?

[33:11]- Who is a ketogenic lifestyle for and what are the benefits?

[39:26]- Changes to make when keto stops “working.”

[46:00]- Should you focus on fiber while eating keto?

[49:22]- Low carbohydrate options for a plant-based approach to keto.

[51:37]- How to eat keto while also accommodating the food needs of a family. 

Temple has been on the podcast previously discussing more of her PCOS journey and healing her hormones to lose weight. Catch that episode here! 

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! 

FOR MORE INFORMATION FROM TEMPLE STEWART:

Website: https://templestewartrd.com/ 

Instagram: @the.ketogenic.nutritionist

TikTok: @the.ketogenic.nutritionist

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free!

In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships:

[7:06]- Clean nutrition is so important to me! Sharing my macronutrient targets and my fasting regimen. 

[20:05]- How I use exercise to benefit my health and longevity. The benefits of strength training and how it contributes to metabolic health. 

[25:49]- Do I consume alcohol? What effects does alcohol have on the body? 

[31:17]- Sleep is the foundation of health! How do I maintain a consistent circadian rhythm? 

[34:31]- How does stress contribute to health? Sharing my work-life balance and how this has helped me stay content in my career.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. 

[3:40]- Cynthia’s story regarding how she became passionate about healing metabolic disease.

[8:53]- What does creatine monohydrate have to do with maintaining muscle mass? 

[14:40]- Why is creatine especially beneficial for vegans and vegetarians? 

[20:36]- The dangers of under-consuming protein and the impact it can have on creatine function in the body.

[24:50]- What is the supplemental recommendation of creatine/ day for males and females? 

[29:33]- Does creatine break a clean fast and does it need to be consumed right after a workout?

[31:50]- How does creatine work in the body at the cellular level?

[33:54]- What is myo-inositol and how does it support insulin sensitivity? 

[45:00]- What is the supplemental recommendation of inositol/ day for males and females? 

[48:49]- How do inositol and lifestyle changes work hand in hand? 

[52:10]- What is the source of Cynthia’s supplements? As a supplement consumer, how can you discern whether something is worth your investment? 

Cynthia has been on the podcast previously to share her knowledge on fasting. Catch that episode here! 

FOR MORE INFORMATION FROM CYNTHIA THURLOW: 

Website: https://cynthiathurlow.com/ 

Access Cynthia’s Supplements: https://www.mdlogichealth.com/collections/cynthia-thurlow 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ideal circumstances for fat loss, and how fasting plays a productive role. 

Also covered are details in regard to: 

[2:53]- What macronutrients does the body prefer to use for energy?

[7:55]- What does blood glucose in a fasted state tell us? 

[9:07]- How the standard eating habits limit our bodies fat burning abilities.

[20:40]- What does the body do with extra carbohydrates?

[25:53]- If the body does not use protein for fuel, what is it used for? 

[27:25]- What happens during fasting?

[36:46]- Can one target areas for fat loss? 

[38:35]- How does insulin contribute to burning fat?

[43:03]- So, WHEN does fat burning begin?

• My specialty course, Low Insulin Academy, covers fat loss all encompassing! To receive my direct support, I encourage you to get on the waitlist for the next LIVE session or begin the on-demand version today! 

LMNT electrolytes: FREE Sample Pack!  

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice and owner of Thyroid Nation. After struggling with her own hypothyroidism, McCall became passionate about the human thyroid and how to heal and help it function to its greatest potential. In this episode we discuss Semaglutide, who they are for, what they do in the body, and how they affect the thyroid.

[4:12]- McCall’s story of what led her to pursue teachings about thyroid health. 

[5:58]- Can individuals with hypothyroidism practice fasting? 

[8:35]- What are Semaglutide and what do they do in the body? 

[15:02]- What is the process of compounding Semaglutides? 

[19:18]- How does the dosage of these medications affect the side effects? 

[23:04]- Does one need to stay on these medications for life? 

[28:49]- How does the function of the thyroid change with Semaglutides?

[34:05]- What is the cost of Semaglutide? 

[36:29]- Who should take Semaglutide and what are the benefits of these medications? 

[44:01]- Final thoughts from McCall on this weight loss medication

FOR MORE INFORMATION FROM MCCALL MCPHERSON: 

Courses: http://www.mccallmcpherson.com/courses 

TikTok: @mccallmcpherson

Facebook: @McCall McPherson PA-C

Instagram: @mccallmcphersonpa

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!