Optimal Performance

We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week.

Recorded in-person during the Bulletproof Conference in Pasadena, California last month we talk about Andy’s latest projects - at Alitura, on TV, and more - as well as his world-famous habits that are part of his quest for optimization.

On this episode of the OPP:

• Find out what Andy has been working on for his natural skin care line Alitura
• Andy’s no compromise ethos on ingredient quality, the benefits of Manuka Honey, Hyaluronic Acid (from sweet potatoes), plant derived stem cells and the #1 anti-aging ingredient - all part of the Alitura lineup
• Why Derma Rollers matter for skin health and how to use them
• Andy reveals potential new products: deodorant and sunscreen
• Andy’s latest tips for optimizing health: activated charcoal to whiten teeth, methylene blue and aloe vera plants
• How Andy uses HIIT workouts to stay sharp physically and mentally
• What it’s like to act along side Mark Paul Gosselaar, aka Zack Morris and other people he grew up watching on TV
• 2 Books Andy thinks we should read and why
• How Andy uses perspective, gratitude and visualization to stay grounded, positive, and moving forward in his pursuit of the Optimal Life
• Use the code OPTIMAL save 20% at Alitura Naturals (dot) com

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DNA protection, energy, and cellular health.

On this week's OPP, we're talking with Tom Ingoglia from the NAD Treatment Center on NAD in San Diego, CA about:

• My experience with NAD injections
• Tom's recovery story and how NAD treatments helped him "miraculously heal" when nothing else worked
• The latest research on NAD for:
  • circadian rhythms
  • cellular energy
  • DNA protection
  • Anti-aging & longevity
• The underground history of NAD and why these treatments are not more well known (yet)
• The future of NAD Therapy and potential applications for this powerful treatment
• How we can naturally boost NAD levels through sleep, diet, exercise, and supplements

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DNA protection, energy, and cellular health.

On this week's OPP, we're talking with Tom Ingoglia from the NAD Treatment Center on NAD in San Diego, CA about:

• My experience with NAD injections
• Tom's recovery story and how NAD treatments helped him "miraculously heal" when nothing else worked
• The latest research on NAD for:
  • circadian rhythms
  • cellular energy
  • DNA protection
  • Anti-aging & longevity
• The underground history of NAD and why these treatments are not more well known (yet)
• The future of NAD Therapy and potential applications for this powerful treatment
• How we can naturally boost NAD levels through sleep, diet, exercise, and supplements

Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark.

Volumes of scientific literature show that red and infrared light therapy improve cellular health, leading to a long list of health benefits - including wound healing, tissue repair, muscle recovery, skin clarification and more.

I caught up with Scott Nelson and Justin Strahan of Joovv at the Bulletproof Conference to explore the science behind these benefits of red and near infrared light therapy, along with everything else we need to know about red light and PBM.

In this episode of the OPP, we cover:

• Science of how light improves cellular function
• Specific wavelengths to use (and to avoid)
• The importance of intensity and irradiation when choosing a red light device
• Why saunas and red light are not the same thing
• And much more...

If you're interested in, or currently using red lights, this is must listen episode of the OPP.

Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark.

Volumes of scientific literature show that red and infrared light therapy improve cellular health, leading to a long list of health benefits - including wound healing, tissue repair, muscle recovery, skin clarification and more.

I caught up with Scott Nelson and Justin Strahan of Joovv at the Bulletproof Conference to explore the science behind these benefits of red and near infrared light therapy, along with everything else we need to know about red light and PBM.

In this episode of the OPP, we cover:

• Science of how light improves cellular function
• Specific wavelengths to use (and to avoid)
• The importance of intensity and irradiation when choosing a red light device
• Why saunas and red light are not the same thing
• And much more...

If you're interested in, or currently using red lights, this is must listen episode of the OPP.

Paul Reddick is a coach, mentor and friend.

A former professional baseball player, baseball scout, and Yogi Berra Museum, he's helped big names in fitness like Joe Defranco and Mark Divine. He also helped me and dozens of other gym owners grow as humans and coaches so we could help thousands of others- a fact that reflects his "bumble bee" strategy.

Paul changes the way people think, which allows them to change their lives. This episode of the OPP will give you glimpse of what Paul can do for you.

We talk about:

• Defining your values
• Living by standards
• What you can learn from the Leaning Tower of Pisa
• Why you should BE THE BUMBLE BEE
• Lessons from Yogi Berra
• Can you handle the repetitions
• and more…

Paul Reddick is a coach, mentor and friend.

A former professional baseball player, baseball scout, and Yogi Berra Museum, he’s helped big names in fitness like Joe Defranco and Mark Divine. He also helped me and dozens of other gym owners grow as humans and coaches so we could help thousands of others- a fact that reflects his "bumble bee" strategy.

Paul changes the way people think, which allows them to change their lives. This episode of the OPP will give you glimpse of what Paul can do for you.

We talk about:

• Defining your values
• Living by standards
• What you can learn from the Leaning Tower of Pisa
• Why you should BE THE BUMBLE BEE
• Lessons from Yogi Berra
• Can you handle the repetitions
• and more…

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time.

A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features:

• Brain expert Jim Kwik
• Nutrition pioneer Jonny Bowden
• Natural medicine big-wig Dr. Joseph Mercola
• PaleoChef & Phat Fudge Creator Mary Shenonuda
• Fat-burning expert Dr. Anthony Gustin,
• Film-maker, Writer, And Speaker Max Lugavere
• Mushroom Master Skye Chilton

Pay close attention in the Skye Chilton section for a Natural Stacks coupon code and check out Jim Kwik's challenge for a chance win a special prize.

Tag @jimkwik and @naturalstacks with your biggest AH-HA moment from this episode – Best answer will get free gift from Jim.

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time.

A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features: 

• Brain expert Jim Kwik
• Nutrition pioneer Jonny Bowden
• Natural medicine big-wig Dr. Joseph Mercola
• PaleoChef & Phat Fudge Creator Mary Shenonuda
• Fat-burning expert Dr. Anthony Gustin,
• Film-maker, Writer, And Speaker Max Lugavere
• Mushroom Master Skye Chilton

Pay close attention in the Skye Chilton section for a Natural Stacks coupon code and check out Jim Kwik's challenge for a chance win a special prize.

Tag @jimkwik and @naturalstacks with your biggest AH-HA moment from this episode – Best answer will get free gift from Jim.

Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you seek adversity daily, choice architecture, mindset, and intentional lifestyle design.

If you refuse to settle for the status quo, then this episode of the OPP has your name all over it. Rick is a human movement advocate, US Military Veteran, entrepreneur who owns 2 businesses, podcaster, author of the upcoming book Burn Your Couch and an ultra-endurance athlete, who recently finished the Tahoe 200, where he ran 205 miles in 76 hours. Rick, like many of us, is intensely curious about the limits of our potential - both physical and mental. He's constantly pushing his own boundaries, documenting them through his podcast, articles, and now his book (and an upcoming project we discuss on the podcast) so that he can help others do the same in their lives. This is fantastic glimpse into the mind and habits of one of the strongest-minded individuals you will ever meet. My Big 3 Takeaways

1. Don't confuse comfort for happiness.
2. Expose yourself to adversity as often as possible - even daily as Rick does.
3. Take time to reflect. Many of us are committed to life-long growth and evolution, but it is the stillness between experiences that allows us to identify our gaps or blind spots that we need to strengthen in order to continue growing.

I hope you enjoy this show as much as I enjoyed recording it.