Optimal Relationships Daily - Dating, Marriage and Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1986:

Eddie Corbano's piece, featuring Ronin's breakup journey, offers powerful insights into the healing process post-breakup. Ronin's story illustrates the transformative impact of the no-contact rule, demonstrating how cutting ties leads to regaining control and eventually, emotional freedom. His experience serves as an inspiration for those navigating the difficult path of heartbreak recovery.

Read along with the original article(s) here: https://lovesagame.com/breakup-success-story-how-to-let-go-of-the-past/

Quotes to ponder:

"The only problem is that those who moved on usually don't look back, be it to avoid pain or just because they simply don't want to look back."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1985:

The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/

Quotes to ponder:

"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate."

"Loneliness, invisibility, shame, and discounting don’t have to exist for those with depression or any mental illness."

Episode references:

The Mighty: https://themighty.com/

Furiously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028​​

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1984:

Joshua Becker challenges the conventional measures of success, advocating for a shift in values from material possessions to personal character and meaningful contributions.

Read along with the original article(s) here: https://www.becomingminimalist.com/not-impressive/

Quotes to ponder:

"Minimalism has changed me. What began as just a journey to own less stuff has changed the way I view myself and the world around me in significant ways."

"I am no longer impressed by the logo on your shirt, your purse, or the face of your watch. Instead, I admire those who are confident in timeless fashion and seek to make an impression by their character and their countenance."

"Let’s stop trying to impress others with the things that we own. And start trying to inspire them by the lives that we live."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1983:

Sara Bensman, with TinyBuddha.com, challenges you to prioritize compassion over the need to be right in conflicts. Using the metaphor of a burn warning from a hot stove, she illustrates how conflicts offer lessons for personal growth. The article delves into the roots of conflict, often tied to ego and the fear of losing self-worth. Bensman proposes a transformative approach, advocating for understanding others' perspectives, relinquishing the need to be right, taking personal responsibility, and accepting what cannot be changed, thus forging a path from conflict to compassion.

Read along with the original article(s) here: https://tinybuddha.com/blog/from-conflict-to-compassion-put-love-above-winning/

Quotes to ponder:

"Let go of your attachment to being right and suddenly your mind is more open."

"It seems as though our very civilization is built on this tension between winning and loving."

"Transcending this desire for rightness requires that we build a pathway out and that we cultivate that pathway, tend it, and keep it free of stumbling blocks."

Episode references:

A Letter to a Hindu by Leo Tolstoy

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1982:

Dr. Jack Stoltzfus discusses the complex interplay between anxiety, depression, and the failure to launch syndrome in young adults. Using a case study of Jan, a 29-year-old living with her parents, he illustrates how these issues can intertwine, making it challenging to determine causality. He emphasizes the importance of early intervention, understanding anxiety disorders, and providing supportive, practical assistance to help young adults navigate this difficult phase.

Read along with the original article(s) here: https://parentslettinggo.com/is-your-young-adult-suffering-from-anxiety-or-failure-to-launch/

Quotes to ponder:

"Early intervention through psychotherapy and medication can head off a worsening of the condition."

"Many young adults will experience anxiety as they address the significant challenges of this stage of life and will power through this."

"Some anxiety often accompanies efforts to address the significant challenges of young adulthood- identity, independence, and intimacy."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1981:

Jennifer of Simply Fiercely.com, expecting her first child, delves into the intersection of minimalism and motherhood through Candace's insights. Candace, a minimalist, mom, and traveler, shares her journey of simplifying life amidst motherhood's challenges, emphasizing choosing what truly matters and experiencing life unburdened by societal expectations and material excess.

Read along with the original article(s) here: https://www.simplyfiercely.com/minimalism-for-mothers-an-essay-on-simple-living-motherhood/

Quotes to ponder:

"Choose people over things. Choose experiences over materialism."

"Minimalism is what helps me to keep my life as a mom and a traveler focused on the right things."

"Moms can choose to live how they want to live."

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Melissa Josue of Melissa the Love Coach talks about how to find your life partner without a computer

Episode 1980: Frustrated with Internet Dating? Top 5 Ways to Find Your Life Partner Without a Computer by Melissa Josue of Melissa the Love Coach

Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.

Her specialty is helping clients navigate the unique challenges of dating men who are in the process of divorce or dating men who have been previously married (with or without kids).

She’s also a certified dating and relationship coach and specializes in working with women who are struggling to decide whether the relationship that they’re in is right for them, or who are engaged to a divorced dad and are struggling with the pressure of becoming an “instant stepmom.”

The original post is located here: https://melissathelovecoach.com/frustrated-with-internet-dating-the-top-five-ways-to-find-your-life-partner-without-a-computer/

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Dr. Diana Kirschner of Love in 90 Days talks about how to understand men

Episode 1979: Understanding Men: How to Avoid Non-Committal Guys & Other Heart-Breakers by Dr. Diana Kirschner of Love in 90 Days

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love.

Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach

The original post is located here: https://lovein90days.com/understanding-men-how-to-avoid-non-committal-guys-other-heart-breakers/

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Dr. Samantha Joel with Luvze shares why people think their own lifestyle is the best.

Episode 1978: Self-Righteous Singles and Smug Married Couples: Why People Think Their Own Lifestyle is the Best by Samantha Joel

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/self-righteous-singles-and-smug-married-couples-why-people-t/

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To submit a question that you'd like help with on the show, email it to Greg at [email protected]

Greg Audino answers a listener's question about whether or not they should take their kids and move for a long-distance relationship

Episode 1977: Should I Move With My Kids For a Long-Distance Relationship After My Previous Husband's Passing?

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