Optimal Relationships Daily - Dating, Marriage and Parenting

Evan Marc Katz talks about attracting and keeping the right guy

Episode 1967: How Can You Attract and Keep the Right Guy? by Evan Marc Katz on Expectations When Dating

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching.

It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love.

The original post is located here: https://www.evanmarckatz.com/blog/understanding-men/how-can-you-attract-and-keep-the-right-guy

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Erica Layne talks about 7 things that make parenting as introvert uniquely challenging

Episode 1966: 7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Having Kids When You're an Introvert

Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace.  

Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. 

The original post is located here: https://ericalayne.co/parenting-as-an-introvert/

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Dr. Laura Markham talks about being a good listener for your kids

Episode 1965: Want Your Child to Talk to You? Become a Brilliant Listener! by Dr. Laura Markham of Aha Parenting on Communicating With Your Kids

Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want. 

As the founding editor of AhaParenting.com, she makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine.  

Dr. Laura's relationship-based parenting model, which she calls Peaceful Parenting, is research-based and parent-tested. She's helped thousands of families across the U.S. and Canada find transformative solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York and is the proud parent of two happy, kind, responsible and accomplished young adults who were raised with Peaceful Parenting. 

The original post is located here: https://www.ahaparenting.com/read/brilliant-listener

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Dr. Lisa Firestone asks what your role is in your relationship

Episode 1964: What Is Your Role in Your Relationship? by Dr. Lisa Firestone of PsychAlive on Parent-Child Dynamics in Romantic Relationships

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). 

The original post is located here: https://www.psychalive.org/what-is-your-role-in-your-relationship/

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Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood. 

Episode 1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute

 The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage 

The original post is located here: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/

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Marc Chernoff of Marc and Angel shares 5 things that happen when you embrace being alone. This is part 2 of 2.

Episode 1962: [Part 2] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Be Comfortable Being Alone

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2015/06/21/5-things-that-happen-when-you-embrace-being-alone/

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Marc Chernoff of Marc and Angel shares 5 things that happen when you embrace being alone. This is part 1 of 2.

Episode 1961: [Part 1] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Get Better at Being By Yourself

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2015/06/21/5-things-that-happen-when-you-embrace-being-alone/

Visit Me Online at OLDPodcast.com 

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Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned.

Episode 1960: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/what-to-do-when-life-doesnt-go-as-you-planned/

 Visit Me Online at OLDPodcast.com  

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Vironika Tugaleva talks about how self-love doesn't ever rely on others.

Episode 1959: Feeling Unloved: “You Don’t Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/nobody-loves-me/

Visit Me Online at OLDPodcast.com 

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Vironika Tugaleva talks about how self-love doesn't ever rely on others.

Episode 1959: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on What We Tell Ourselves About Love

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/nobody-loves-me/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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