Optimal Relationships Daily - Dating, Marriage and Parenting

Adina Soclof of Parenting Simply shares 5 simple steps to being a great mom

Episode 1958: 5 Simple Steps to Being A Great Mom by Adina Soclof of Parenting Simply on How to Be the Best Mother You Can Be

A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family.

In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply’s mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home.

The original post is located here: https://parentingsimply.com/5-simple-steps-to-being-a-great-mom-2/

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Lisa Merlo-Booth shares the costs of toxic masculinity.

Episode 1957: The Costs of Toxic Masculinity by Lisa Merlo-Booth on Emotional Health for Men & Relationship Success

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here: https://lisamerlobooth.com/costs-toxic-masculinity/

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Dr. Margaret Rutherford talks about how couples hear and deal with criticism

Episode 1956: “I Love You, But…” How Couples Hear And Deal With Criticism by Dr. Margaret Rutherford on Navigating Arguments With Your Partner

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. 

The original post is located here: https://drmargaretrutherford.com/i-love-you-but-how-couples-hear-and-deal-with-criticism/

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Dr. Margaret Rutherford talks about how couples hear and deal with criticism

Episode 1956: "I Love You, But…" How Couples Hear And Deal With Criticism by Dr. Margaret Rutherford on Navigating Arguments With Your Partner

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of "Perfectly Hidden Depression", and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post is located here: https://drmargaretrutherford.com/i-love-you-but-how-couples-hear-and-deal-with-criticism/

Visit Me Online at OLDPodcast.com

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Kat Medina gives us a tough-love junkie's guide to self-care.

Episode 1955: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Loving Yourself

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=selfcare 

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Tynan with Tynan.com talks about how to ask for a favor

Episode 1954: The Five Golden Rules of Favor Asking by Tynan on Having Respectful and Reciprocal Relationships

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/favors/

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Cylon George of Spiritual Living for Busy People helps you to stop people pleasing

Episode 1953: Stop People Pleasing: 5 Key Steps to Authentic Living by Cylon George of Spiritual Living For Busy People on Self-Empowerment in Relationships

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/5-key-steps-to-stop-people-pleasing-and-start-living-authentically

 Visit Me Online at OLDPodcast.com 

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Elly McGuinness shares the different types of stress and why they aren't always bad for your health.

Episode 1952: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness on Different Types of Stress

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/types-of-stress-good-bad/ 

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Dr. Diana Kirschner of Love in 90 Days talks about if you can find your soulmate later in life

Episode 1951: Can You Find Your Soulmate Later in Life? by Dr. Diana Kirschner of Love in 90 Days on Finding Love As a Senior or in Middle Age

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love.

Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach

The original post is located here: https://lovein90days.com/can-you-find-your-soulmate-later-in-life/

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Denaye Barahona with No Sidebar talks about slow living with children

Episode 1950: Slow Living with Children by Denaye Barahona with NoSidebar on Embracing the Gray Area of Parenting

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. 

The original post is located here: https://nosidebar.com/slow-living-with-children/

 Visit Me Online at OLDPodcast.com 

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