Optimal Relationships Daily - Dating, Marriage and Parenting

Keith Wilson lists 10 ways that you can screw up an apology, and how not to. This is part 1 of 2.

Episode 1930: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Sincerity and Owning Up to Your Mistakes

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.

The original post is located here: https://keithwilsoncounseling.com/2017/05/05/10-ways-to-screw-up-an-apology/ 

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Sara Stanizai of Prospect Therapy talks about the risks and benefits of couple's therapy

Episode 1929: Risks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on How to Improve Your Relationship

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2023/6/5/the-benefits-of-trauma-therapy-for-couples

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Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better

Episode 1928: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.

The original post is located here:

https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/

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Melissa Josue of Melissa the Love Coach helps a reader decide whether they should continue in their argumentative relationship

Episode 1927: We Argue All the Time. Should I Continue in This Relationship? by Melissa Josue on Understanding Your Needs and Your Partner's Need

Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.

Her specialty is helping clients navigate the unique challenges of dating men who are in the process of divorce or dating men who have been previously married (with or without kids).

She’s also a certified dating and relationship coach and specializes in working with women who are struggling to decide whether the relationship that they’re in is right for them, or who are engaged to a divorced dad and are struggling with the pressure of becoming an “instant stepmom.”

The original post is located here: https://melissathelovecoach.com/we-argue-all-the-time-should-i-continue-in-this-relationship/

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Rachel Stafford of Hands Free Mama talks about the best "worst" advice on helping kids learn to help themselves

Episode 1926: The Best “Worst” Advice on Helping Kids Learn to Help Themselves by Rachel Stafford of Hands Free Mama on Letting Your Kids Fight Their Own Battles

Rachel Macy Stafford has one goal: help people choose love as much as humanly possible. She is the New York Times best-selling author of Hands Free Mama, Hands Free Life, Only Love Today and Live Love Now. Rachel is also a certified special education teacher and inspiring speaker. Millions find solace and direction in her monthly blog posts at handsfreemama.com and in her supportive online community, The Hands Free Revolution.

Rachel’s work has been featured on CNN, Good Morning America, TODAY, Global News, TIME, and other print and online media sources. She loves taking long walks, baking, and helping out at cat shelters and visiting nursing home residents. Rachel lives in the south with her husband and two daughters who inspire her daily.

The original post is located here: https://www.handsfreemama.com/2022/08/26/the-best-worst-advice-on-helping-kids-learn-to-help-themselves/

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Rachel Stafford of Hands Free Mama talks about the best "worst" advice on helping kids learn to help themselves

Episode 1926: The Best "Worst" Advice on Helping Kids Learn to Help Themselves by Rachel Stafford of Hands Free Mama on Letting Your Kids Fight Their Own Battles

Rachel Macy Stafford has one goal: help people choose love as much as humanly possible. She is the New York Times best-selling author of Hands Free Mama, Hands Free Life, Only Love Today and Live Love Now. Rachel is also a certified special education teacher and inspiring speaker. Millions find solace and direction in her monthly blog posts at handsfreemama.com and in her supportive online community, The Hands Free Revolution.

Rachel's work has been featured on CNN, Good Morning America, TODAY, Global News, TIME, and other print and online media sources. She loves taking long walks, baking, and helping out at cat shelters and visiting nursing home residents. Rachel lives in the south with her husband and two daughters who inspire her daily.

The original post is located here: https://www.handsfreemama.com/2022/08/26/the-best-worst-advice-on-helping-kids-learn-to-help-themselves/

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Adina Soclof of Parenting Simply helps you foster resilience in your children

Episode 1925: Go Ahead, Make Mistakes: Fostering Resilience in Our Children by Adina Soclof of Parenting Simply on Helping Kids Embrace Failure

A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family.

In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply’s mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home.

The original post is located here: https://parentingsimply.com/go-ahead-make-mistakes-fostering-resilience-in-our-children/

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Marc Chernoff of Marc and Angel shares 10 things to do even if they judge you

Episode 1924: 10 Things to Do Even if They Judge You by Marc Chernoff of Marc and Angel on How to Live For Yourself

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2012/08/01/10-things-to-do-even-if-they-judge-you/

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Lisa Merlo-Booth shares the power of the 2 g's in relationships: greetings and goodbye.

Episode 1923: The Power of the 2 G's In Relationships: Greetings and Goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here: https://lisamerlobooth.com/the-power-of-the-2-gs-in-relationships-greetings-and-goodbyes/

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Ellen Burgan discusses bucket lists from a different angle.

Episode 1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/bucket-lists/

 Visit Me Online at OLDPodcast.com 

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