Optimal Relationships Daily - Dating, Marriage and Parenting

Dr. Kelly Flanagan talks about the four kinds of anger

Episode 1679: The Four Kinds of Anger (and How to Handle Them Better) by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children

The original post is located here: https://drkellyflanagan.com/the-four-kinds-of-anger-and-how-to-handle-them-better/

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Jen of This Time of Mine talks about why her kids don't keep secrets

Episode 1678: The Truth About Secrets: 4 Reasons Our Kids Don't Keep Secrets by Jen of This Time of Mine

Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she’s often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she’s found that she’s happiest when she’s intentional in her approach. And even though it’s not always easy, she knows when she parents and lives her life on purpose, that’s when she can make the biggest difference for her children.

She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again. 

Because she knows how hard it can be. 

She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what’s right. And we can become the role model that walks along beside them. 

The original post is located here: https://thistimeofmine.com/why-our-kids-dont-keep-secrets/

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Amanda Brownlow of Hello Brownlow shares how she cut down on medical bills when her baby was born

Episode 1677: Preparing For Baby: How We Cut Down Our Medical Bills by Amanda Brownlow

Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. 

She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country. 

When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does. 

The original post is located here:

https://hellobrownlow.com/2018/09/24/preparing-for-baby-how-we-saved-half-of-our-income-and-cut-down-our-medical-bills/

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Sabrina of The Budding Optimist teaches you the best strategies for dealing with toxic family members. This is part 2 of 2.

Episode 1676: [Part 2] How to Deal With Toxic Family Members Without Losing Your Mind by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/how-to-deal-with-toxic-family-members-without-losing-your-mind/ 

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Sabrina of The Budding Optimist teaches you the best strategies for dealing with toxic family members. This is part 1 of 2.

Episode 1675: [Part 1] How to Deal With Toxic Family Members Without Losing Your Mind by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/how-to-deal-with-toxic-family-members-without-losing-your-mind/ 

 Visit Me Online at OLDPodcast.com 

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Rachel Shanken of MindBodyWise shares her thoughts on how to support those who are in emotional pain.

Episode 1674: How to Support People In Emotional Pain by Rachel Shanken

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/how-to-support/

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Chalene Johnson shares why you should stop worrying about what other people think. 

Episode 1673: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. 

The original post is located here: https://www.chalenejohnson.com/million-dollar-mantra-1-stop-worrying-about-what-other-people-think/

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Mariette Jansen of Dr. Destress helps you identify the traits of a narcissist

Episode 1672: Am I in a Relationship With a Narcissist? by Dr. Mariette Jansen

Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication Science at Rijksuniversiteit Utrecht in the Netherlands. After the birth of her first child, she retrained and worked as a psychotherapist. In 2011, the focus of her work changed to coaching and as a result of growing up with a narcissistic mother, this became her topic of interest and expertise. Her best-selling and award-winning self-help book, From Victim to Victor: Narcissism Survival Guide, launched in June 2020 (available via Amazon) and led to her appearance on podcasts, interviews, and speaking engagements.

The original post can be found here: https://drdestress.co.uk/how-spot-narcissist-relationship/

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Kathy Robinson of Athena Wellness talks about the importance of gathering

Episode 1671: The Importance of Gathering by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2022/10/1/the-importance-of-gathering

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Susanne von Borcke with Tiny Buddha talks about controlling less and trusting more

Episode 1670: Control Less, Trust More: How I Learned to Relax and Let Go by Susanne von Borcke

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/control-less-trust-more/ 

Visit Me Online at OLDPodcast.com 

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