Optimal Relationships Daily - Dating, Marriage and Parenting

Rachel Trotta shares 10 tricks to help us get the best sleep we can.

Episode 1689: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/healthy-sleep/

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Reid Peterson of Grief Refuge talks about finding hope when grief feels hopeless. This is part 2 of 2.

Episode 1688: [Part 2] Finding Hope When Grief Feels Hopeless by Reid Peterson

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App.

The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. 

The original post can be found here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea

Visit Me Online at OLDPodcast.com

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Reid Peterson of Grief Refuge talks about finding hope when grief feels hopeless. This is part 1 of 2.

Episode 1687: [Part 1] Finding Hope When Grief Feels Hopeless by Reid Peterson

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App.

The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. 

The original post can be found here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea

Visit Me Online at OLDPodcast.com

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Adina Soclof of Parenting Simply shares a story of toddler tantrums, sibling rivalry, and one tired mom

Episode 1686: Toddler Tantrums, Sibling Rivalry and One Tired Mom

A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family.

In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply’s mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home.

The original post is located here: https://parentingsimply.com/toddler-tantrums-sibling-rivalry-and-one-tired-mom/

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Dr. Laura Markham talks about re-connecting with your children daily

Episode 1685: Why You Need To Re-Connect Daily by Dr. Laura Markham

Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want. 

As the founding editor of AhaParenting.com, she makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine.  

Dr. Laura's relationship-based parenting model, which she calls Peaceful Parenting, is research-based and parent-tested. She's helped thousands of families across the U.S. and Canada find transformative solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York and is the proud parent of two happy, kind, responsible and accomplished young adults who were raised with Peaceful Parenting. 

The original post is located here: https://www.ahaparenting.com/read/staying-connected

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Marc Chernoff of Marc and Angel shares 6 ways to speak well to your loved ones

Episode 1684: 6 Ways to Speak Well to Your Loved Ones by Marc Chernoff

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/04/23/6-ways-to-speak-well-to-your-loved-ones/

Visit Me Online at OLDPodcast.com 

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Jaime Spielmann with The Gottman Institute talks about the perfect relationship

Episode 1683: The Perfect Relationship by Jaime Spielmann

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/the-perfect-relationship/ 

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Krista O'Reilly-Davi-Digui of A Life In Progress displays how we can find gratitude in each day.

Episode 1682: Today Is Enough by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/today-is-enough/

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Philip Taylor of PT Money shares ten ways to spend your money wisely that you probably aren't doing.

Episode 1681: How to Spend Money Wisely (10 Things You Probably Aren't Doing) by Philip Taylor

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

The original post is located here: https://ptmoney.com/how-to-spend-money-wisely/

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Dr. Lisa Firestone helps you stop projecting onto your partner

Episode 1680: A Powerful Way To Stop Projecting Onto Your Partner by Dr. Lisa Firestone

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). 

The original post is located here: https://www.psychalive.org/stop-projecting-in-your-relationship/

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