Optimal Relationships Daily - Dating, Marriage and Parenting

Dr. Margaret Rutherford talks about gifts of long, "healthy enough" marriages

Episode 1643: The Seven Gifts Of A Long “Healthy Enough” Marriage by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. 

The original post can be found here: https://drmargaretrutherford.com/the-seven-gifts-of-a-long-fairly-healthy-marriage/

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Dr. Margaret Rutherford talks about gifts of long, "healthy enough" marriages

Episode 1643: The Seven Gifts Of A Long "Healthy Enough" Marriage by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of "Perfectly Hidden Depression", and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post can be found here: https://drmargaretrutherford.com/the-seven-gifts-of-a-long-fairly-healthy-marriage/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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Courtney Carver of Be More With Less talks about how to create space in our hearts.

Episode 1642: How to Create Heart Space (And Why It's a Big Deal) by Courtney Carver

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/heartspace/

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Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either.

Episode 1641: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/no-more-goals/

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Joshua Becker of Becoming Minimalist talks about the danger of neglecting time alone

Episode 1640: The Danger of Neglecting Time Alone by Joshua Becker

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/the-danger-of-neglecting-time-alone/

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To submit a question that you'd like help with on the show, email it to Greg at [email protected]

Greg Audino answers a listener's question about how to rebuild themselves while in an abusive relationship

Episode 1639: Q&A: How Do I Rebuild Myself While in An Abusive Relationship?

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Kate Brierly with Healthline talks about her experience as a bully and how she handles it with her own children

Episode 1638: What a Real-Life Bully Tells Her Kids by Kate Brierly

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/parenting/what-a-real-life-bully-tells-her-kids

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Jen of This Time of Mine talks about how to teach kids to clean up epic messes

Episode 1637: How to Teach Kids to Clean Up Epic Messes by Jen of This Time of Mine

Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she’s often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she’s found that she’s happiest when she’s intentional in her approach. And even though it’s not always easy, she knows when she parents and lives her life on purpose, that’s when she can make the biggest difference for her children.

She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again. 

Because she knows how hard it can be. 

She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what’s right. And we can become the role model that walks along beside them. 

The original post is located here: https://thistimeofmine.com/teach-kids-to-clean-up-big-messes/

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Jen Hayes shares 7 things not to say to someone who has anxiety

Episode 1636: 7 Things NOT to Say to Someone Who Has Anxiety by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me/7-things-not-to-say-to-someone-who-has-anxiety/

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Eddie Corbano of Love's a Game shares a personal story on his way back into life. This is part 2 of 2.

Episode 1635: [Part 2] My Way Back Into Life - A Personal Story by Eddie Corbano

Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your “Authentic Love”) by being that new you.

He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live.

Take the test: how fast can you move on from your ex: http://lovesagame.com/heal

The original post is located here: https://lovesagame.com/my-way-back-into-life-a-personal-story/

Visit Me Online at OLDPodcast.com

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