Optimal Relationships Daily - Dating, Marriage and Parenting

Jen of This Time of Mine shares a simple daily schedule for kids during school closures

Episode 1342: A Simple Daily Schedule For Kids During School Closures (From a Mom of 4) by Jen of This Time of Mine

Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she’s often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she’s found that she’s happiest when she’s intentional in her approach. And even though it’s not always easy, she knows when she parents and lives her life on purpose, that’s when she can make the biggest difference for her children.

She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again. 

Because she knows how hard it can be. 

She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what’s right. And we can become the role model that walks along beside them. 

The original post is located here: https://thistimeofmine.com/daily-schedule-during-school-closures/ 

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Rachel Jones of Nourishing Minimalism shares minimalist children's birthday party ideas

Episode 1341: Simple Children's Birthday Parties by Rachel Jones of Nourishing Minimalism on Minimalist Birthday Ideas For Moms

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post is located here: https://nourishingminimalism.com/simple-childrens-birthday-parties/ 

Visit Me Online at OLDPodcast.com 

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Chalene Johnson of The Chalene Show shares 3 principles to facilitate change in others

Episode 1340: 3 Principles to Facilitate Change by Chalene Johnson on Empowering Change in Others

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/ 

Visit Me Online at OLDPodcast.com 

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Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 2 of 2.

Episode 1339: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/setting-limits/ 

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Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 2 of 2.

Episode 1339: [Part 2] Setting Limits Can Keep You Sane: Here's How to Do It by Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/setting-limits/

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Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 1 of 2.

Episode 1338: [Part 1] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/setting-limits/ 

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Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 1 of 2.

Episode 1338: [Part 1] Setting Limits Can Keep You Sane: Here's How to Do It by Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/setting-limits/

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Katie Ping of More Of What Matters Blog shares why your priorities express your values.

Episode 1337: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety – and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small – with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today – facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/

Visit Me Online at OLDPodcast.com

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Dr. Samantha Joel with Luvze discusses the problem with how we treat highly disciplined people

Episode 1336: The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/the-problem-with-how-we-treat-highly-disciplined-people/ 

 Visit Me Online at OLDPodcast.com 

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To submit a question that you'd like help with on the show, email it to Greg at [email protected]

Greg Audino answers a listener's follow-up question about not being over their ex after a year of breaking up

Episode 1335: Q&A - I'm Still Not Over My Ex After 1 Year of No Contact - Breakup Recovery, Attachment Trauma, and Self-Talk

Visit Me Online at OLDPodcast.com

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