Optimal Relationships Daily - Dating, Marriage and Parenting

Greg Audino answers a listener's question about how to turn off their work brain and have better work-life balance

Episode 1119: Q&A - How Can I Turn Off My Work Brain and Separate Professional Life From Home Life

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Crystal Karges talks to mothers about how to accept their bodies through the changes of motherhood.

Episode 1118: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Body Image For Moms

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/body-acceptance-accepting-your-body-through-the-changes-of-motherhood 

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Kristena Eden of Core Living Essentials talks about how to teach children to be self-reliant learners

Episode 1117: Teaching Our Children to Be Self-Reliant Learners by Kristena Eden of Core Living Essentials

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a proven process, unlike traditional therapy, to help you see the world in a new way and your place in it. Her approach has even helped many PTSD patients acclimate back into life.

The original post is located here: https://corelivingessentials.com/teaching-children-self-reliant-learners/ 

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Orit Krug shares 10 signs of toxic self-awareness. This is part 2 of 2.

Episode 1116: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug MS, BC-DMT, LCAT, is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy lifelong relationships with their partners using her unique approach with dance therapy.

For over 11 years, Orit has transformed the lives of more than 5,000 clients from 9 different countries. She has led thousands of therapy sessions with psychiatric patients who have gone from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour. Her popular free online video program “Rewired for Love” has helped thousands break free from their unhealthy relationship cycles and experience positive transformations in their love lives.

Orit is the founder of the “Mind Your Body” podcast and has been featured in Elephant Journal, ThriveGlobal, Authority Magazine, as well as quoted in SELF & INSIDER. She currently lives in ‘burbs of NYC with her loving husband and their son.

The original post is located here: https://oritkrug.com/toxic-self-awareness/ 

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Ori Krug shares 10 signs of toxic self-awareness. This is part 1 of 2.

Episode 1115: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug MS, BC-DMT, LCAT, is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy lifelong relationships with their partners using her unique approach with dance therapy.

For over 11 years, Orit has transformed the lives of more than 5,000 clients from 9 different countries. She has led thousands of therapy sessions with psychiatric patients who have gone from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour. Her popular free online video program “Rewired for Love” has helped thousands break free from their unhealthy relationship cycles and experience positive transformations in their love lives.

Orit is the founder of the “Mind Your Body” podcast and has been featured in Elephant Journal, ThriveGlobal, Authority Magazine, as well as quoted in SELF & INSIDER. She currently lives in ‘burbs of NYC with her loving husband and their son.

The original post is located here: https://oritkrug.com/toxic-self-awareness/ 

 Visit Me Online at OLDPodcast.com 

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Kat Medina shares a lesson in receiving.

Episode 1114: Facial Dingleberries: A Lesson in Receiving by Kat Medina on How To Connect with Others while Traveling

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=myanmarmeal

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Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on loneliness and how to find joy when you're lonely

Episode 1113: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Finding Joy When You're Lonely

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/are-you-lonely/ 

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Greg Audino answers a listener's question about how to steer friends in the right direction without enabling

Episode 1112: Q&A - Steering Friends in the Right Direction – How to Give to a Friend in Need & When Generosity Becomes Enabling

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Parent Co. with The Gottman Institute shares 10 things their mother told them as a kid that give them confidence as an adult

Episode 1111: 10 Things My Mom Told Me as a Kid That Give Me Confidence as an Adult by Parent Co. of Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/10-things-mom-told-kid-give-confidence-adult/ 

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Adina Soclof of Parenting Simply shares six surefire ways to manage your child's mini tantrums

Episode 1110: 6 Surefire Ways to Manage Your Child's Mini Tantrums by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family.

In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply’s mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home.

The original post is located here: https://parentingsimply.com/6-surefire-ways-to-manage-your-childs-mini-tantrums/ 

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