Optimal Relationships Daily - Dating, Marriage and Parenting

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the surprising thing she encourages all couples to do

Episode 1102: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live a healthy and meaningful life. She finds a balance between the science and the practical, making her content completely relevant to your daily life. Her favorite buzzwords include courage, authenticity, gratitude, and intentionality. She completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. 

The original post is located here: https://drallisonanswers.com/relationships/arguing-about-chores/ 

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Evan Marc Katz answers one of his readers' questions about how you can change your boyfriend without him getting insulted

Episode 1101: How Can You Change Your Boyfriend Without Him Getting Insulted by Evan Marc Katz on Giving Constructive Criticism

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching.

It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love.

The original post is located here: https://www.evanmarckatz.com/blog/communication/how-can-you-change-your-boyfriend-without-him-getting-insulted-2 

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Sara Stanizai of Prospect Therapy discusses how to navigate challenging feelings about a loved one being transgender

Episode 1100: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Difficult Feelings About Gender Change

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2020/10/12/my-loved-one-is-transgender 

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Lisa Merlo-Booth on stop zoning out in your relationships and start being truly present.

Episode 1099: Stop Zoning Out In Your Relationships and Start Being Present - Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here: https://lisamerlobooth.com/stop-zoning-out-in-your-relationships-and-start-being-presenttruly-present/

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Greg Audino answers a listener's question about how to prepare for oncoming grief and loss

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Karl Staib of DigToFly tells you 10 secrets for motivating teenagers

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/10-secrets-to-motivating-teenagers/ 

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Crystal Karges tells mothers why they don't have to "earn" their food

Episode 1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why 

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Kristena Eden of Core Living Essentials offers advice for those who are not living the lives that everyone thinks they should

Episode 1095: Are You Not Living the Life Everyone Thinks You Should by Kristena Eden of Core Living Essentials

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a proven process, unlike traditional therapy, to help you see the world in a new way and your place in it. Her approach has even helped many PTSD patients acclimate back into life.

The original post is located here: https://corelivingessentials.com/are-you-not-living-the-life-everyone-thinks-you-should/ 

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Amanda Gardner with Introvert, Dear reminds you of 5 signs that an introvert cares about you

Episode 1094: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Introvert Love Languages

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are.

The original post is located here: https://introvertdear.com/news/introvert-signs-cares/ 

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Dr. Susan Chanderbhan of ChandPsych shares 6 do's and don'ts for couples managing love and conflict

Episode 1093: 6 Do’s & Don’ts for Couples Managing Love and Conflict by Dr. Susan Chanderbhan of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. 

The original post is located here: https://www.chandpsych.com/blog/6-dos-donts-couples-managing-love-conflict/ 

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