Optimal Relationships Daily - Dating, Marriage and Parenting

Steve Kamb of Nerd Fitness shares how to stay active when you have a family. This is Part 1 of 2.

Episode 609: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Raise Healthy Kids

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

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Irene Elias of Self Love Junkie shares how to let go of anger when you've been hurt.

Episode 608: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Having Compassion for Your Self

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people.

The original post is located here:

https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/

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Jess Chua of Inner Life Goals shares how to build your self-worth after a breakup.

Episode 607: How to Build Your Self-Worth after a Breakup by Jess Chua with OLD Podcast on Recover from End of A Relationship

Jess Chua is a blogger and content specialist living in Southwest Florida. She is currently working on her first non-fiction book for introverts. She's always loved writing as it's a process that perfectly blends analytical thinking with intuition. The ability to write well also serves as a foundation for many other things in life. With clarity in thought comes clarity in action! Jess believes life has lots more to offer than boredom or misery. And nothing beats the deep sense of fulfillment from connecting with others via written expression.

The original post is located here: https://oldpodcast.com/self-worth-breakup/

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2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love.

Episode 606: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here:

https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html

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Ilan & Guy Ferdman of MindBender.co on mindful parenting and raising mindful children.

Episode 605: Mindful Parenting: How To Treat Your Children As People Not Children AND 4 Simple Tips For Raising Mindful Children

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original posts are located here: https://mindbender.co/mindful-parenting/ & https://mindbender.co/4-simple-tips-for-raising-mindful-children/

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Kalen Bruce of Freedom Sprout on not teaching your kids to set goals, but teaching them to do this instead.

Episode 604: Don’t Just Teach Your Kids to Set Goals, Teach Them to Do This by Kalen Bruce of Freedom Sprout on Parenting

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children.

The original post is located here: https://freedomsprout.com/goals/

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Vironika Tugaleva shares her thoughts on the art of giving more to people who think they deserve less.

Episode 603: The Art of Giving More to People Who Think They Deserve Less by Vironika Tugaleva on Self-Love & Caring for Others

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/giving-people-deserve/

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Marc Chernoff of Marc and Angel shares 11 ways to become the person you love.

Episode 602: 11 Ways to Become the Person You Love by Marc Chernoff of Marc And Angel on How To Practice Self Care Daily

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2012/04/09/11-ways-to-become-the-person-you-love/

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Eddie Corbano of Love's a Game shares 7 things to do right now to survive a fresh breakup.

Episode 601: Fresh Breakup? Do These 7 Things Right Now to Survive by Eddie Corbano of Loves A Game on Breaking Up Recovery

Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you.

He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live.

Take the test: how fast can you move on from your ex: http://lovesagame.com/heal

The original post is located here: https://lovesagame.com/fresh-breakup/

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Jay and Heather Harrington share 5 tips for raising kids that love the great outdoors.

Episode 600: 5 Tips for Raising Kids that Love the Great Outdoors by Jay & Heather Harrington on Life And Whim on Parenting

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/5-tips-raising-kids-love-great-outdoors

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For 20% off your first purchase, visit nativedeodorant.com and use promo code ORD during checkout.

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