Optimal Relationships Daily - Dating, Marriage and Parenting

Cara Harvey of A Purpose Driven Mom shares 4 benefits of healthy living. This is part 1 of 2.

Episode 579: [Part 1] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Finding Me Time As A Mother

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/4-benefits-of-healthy-living/

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Marc Bilodeau shares his thoughts on romantic relationships from an analytical mind.

Episode 578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship

Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help others by invoking internal thinking, or inspire others to try new things.

The original post is located here: https://www.marcbilodeau.com/romantic-relationships/

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Eddie Corbano of Love's a Game shares 10 big red flags your relationship is going downhill.

Episode 577: 10 Big Red Flags Your Relationship Is Going Downhill by Eddie Corbano of Loves A Game on Dating Issues

Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you.

He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live.

Take the test: how fast can you move on from your ex: http://lovesagame.com/heal

The original post is located here: https://lovesagame.com/10-big-red-flags-your-relationship-is-going-downhill/

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Lisa Merlo-Booth shares why your silence is acceptance when there are mean girls at the office.

Episode 576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here: https://lisamerlobooth.com/mean-girls-at-the-office-inherent-in-your-silence-is-acceptance-dont-silence/

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An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura.

Episode 575: An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them.

More information is located here: https://shiragura.com/

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Tamara Patterson with The Gottman Institute shares her thoughts on dating your wife with kids under five.

Episode 574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/dating-your-wife-with-kids-under-five/

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Dr. Marisa Cohen with Luvze shares her thoughts on friendship dissolution.

Episode 573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/friendship-dissolution-the-whys-and-goodbyes/

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Brianna Harry of YeMash shares her thoughts on thin love not being love at all.

Episode 572: Thin Love Ain't Love At All by Brianna Harry of YeMash on Finding Self Love & Relationship Success

YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.

The original post is located here: http://www.yemash.com/blog/thin-love-aint-love-at-all

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Jess Chua with OLD Podcast shares how to get out of a toxic relationship.

Episode 571: How To Get Out Of A Toxic Relationship by Jess Chua with OLD Podcast on How To Break Up

Jess Chua blogs and edits content at Optimal Living Daily. Jess has a BA in Business and English, intentionally chosen because of her passion for writing and her interest in business. From the time she was a child, Jess could always be found writing. She currently blogs about achieving goals and overcoming limiting beliefs at Inner Life Goals.

The original post is located here: https://oldpodcast.com/get-out-toxic-relationship/

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Emily McDermott with No Sidebar shares 4 ways to combat mental clutter.

Episode 570: 4 Ways to Combat Mental Clutter by Emily McDermott with No Sidebar on Parenting Tips & Raising Children

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/combat-mental-clutter/

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