Optimal Relationships Daily - Dating, Marriage and Parenting

Katrina Norman of The Mom Chronicle shares her thoughts how the stories in our heads hurt our relationships.  Episode 559: Reality Versus Personal History: How the Stories in Our Heads Hurt Our Relationships by Katrina Norman Katrina Norman is on a journey to discover herself a little more every day. One of the tools to help her get there is how she interacts with the little people that emerged from within her. She is looking at the "me" in her relationships with the most vulnerable around her, her children. She is thinking of those moments of awareness where she is stripped bare in her role as mother and nurturer. She is using this as a mirror to focus on the raw, real, naked soul inside of her.  The original post is located here: http://themomchronicle.com/reality-versus-personal-history/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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2 shorter posts from Lisa Merlo-Booth on defensiveness and relationship truism.  Episode 558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.  The original posts are located here:

https://lisamerlobooth.com/defensiveness-a-leading-relationship-killer/ & https://lisamerlobooth.com/relationship-tr/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Eddie Corbano of Love's a Game shares the magic formula for overcoming a break-up fast.  Episode 557: The Magic Formula For Overcoming A Break-Up Fast by Eddie Corbano of Loves A Game on Dating Advice Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you.

He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live. Take the test: how fast can you move on from your ex: http://lovesagame.com/heal The original post is located here: https://lovesagame.com/the-magic-formula-for-overcoming-a-break-up-fast/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Kristine Klussman shares the why to creating a sustainable self-care routine. Episode 556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.  The original post is located here: https://www.kristineklussman.com/the-why-to-creating-a-sustainable-self-care-routine/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Neghar Fonooni shares her thoughts on food education for kids. This is part 2 of 2.  Episode 555: [Part 2] Food Education for Kids by Neghar Fonooni on How To Get My Child To Eat Healthy Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/food-education-for-kids/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Neghar Fonooni shares her thoughts on food education for kids. This is part 1 of 2. Episode 554: [Part 1] Food Education for Kids by Neghar Fonooni on How To Create A Healthy Nutrition Plan for Families Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/food-education-for-kids/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Kyle Benson with The Gottman Institute shares why arguments about money aren't about money. Episode 553: Arguments About Money Aren't About Money by Kyle Benson with The Gottman Institute on Finances & Marriage The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/arguments-money-arent-money/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Shelby Forsythia shares the crucial difference between a death and a breakup. Episode 552: The Crucial Difference Between A Death and A Breakup by Shelby Forsythia on Relationship Ending Advice Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com The original post is located here: https://medium.com/@shelbyforsythia/the-crucial-difference-between-a-death-and-a-breakup-12c84747d538Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Ilan & Guy Ferdman of MindBender.co share how to deal with a break up and move on faster.  Episode 551: How To Deal With A Break Up And Move On Faster by Ilan and Guy Ferdman of MindBender.co Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.  The original post is located here: https://mindbender.co/how-to-deal-with-a-break-up-and-move-on-faster/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Kalen Bruce of Freedom Sprout shares how to fight entitlement mentality in an entitled world. Episode 550: How to Fight Entitlement Mentality in an Entitled World by Kalen Bruce of Freedom Sprout on Parenting Challenges Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children. The original post is located here: https://freedomsprout.com/entitlement/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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