Optimal Relationships Daily - Dating, Marriage and Parenting

Dan Schmidt with Nerd Fitness shares 12 things new parents need to know. This is Part 1 of 2. Episode 539: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/the-shit-they-dont-tell-you-12-things-new-parents-need-to-know/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Eddie Corbano of Love's a Game shares how he found the definition of true love. Episode 538: How I Found The Definition Of True Love by Eddie Corbano of Loves A Game on Finding The One Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you.

He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live. Take the test: how fast can you move on from your ex: http://lovesagame.com/heal The original post is located here: https://lovesagame.com/how-i-found-the-definition-of-true-love/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Ira Israel shares his thoughts on mindful dating. Episode 537: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/mindful-dating/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood. Episode 536: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Right now, Solid Gold is offering our listeners 30% off your first order by visiting solidgoldpet.com/ord. 

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Leo Babauta of Zen Habits shares a rewarding routine of family day and family meetings. Episode 535: Family Day and Family Meetings - A Rewarding Routine by Leo Babauta of Zen Habits on Spending Quality Time Together Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/family-day-and-family-meetingsVisit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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2 posts from Julie Morgenstern on me-time as a mom and when spending time with your kid is boring.

Episode 534: Getting Past the Guilt of Me-Time as a Mom & When Spending Time with Your Kids is (Gasp) Boring by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original posts are located here:

https://www.juliemorgenstern.com/tips-tools-blog/2019/2/1/getting-past-the-guilt-of-me-time-as-a-mom-in-20-minute-doses-or-less

https://www.juliemorgenstern.com/tips-tools-blog/2019/1/8/spending-time-gasp-boring

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Shawna Scafe of Simple On Purpose shares how ROMCOMs ruin our relationships. Episode 533: How ROMCOMs Ruin Our Relationships by Shawna Scafe of Simple On Purpose on Marriage Communication Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.  The original post is located here: https://simpleonpurpose.ca/how-romcoms-ruin-our-relationships/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Visit hellonoemie.com and use the promo code ORD for $75 off your order today. And if you'd like an item as a gift from someone, click the "Drop A Hint" button on the product page to let them know!

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Irene Elias of Self Love Junkie shares 11 tips for getting over your ex. This is part 2 of 2. Episode 532: [Part 2] 11 Tips For Getting Over Your Ex by Irene Elias of Self Love Junkie on How To Recover from a Break Up Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people.  The original post is located here:

https://selflovejunkie.com/11-tips-to-get-over-your-ex/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Irene Elias of Self Love Junkie shares 11 tips for getting over your ex. This is part 1 of 2. Episode 531: [Part 1] 11 Tips For Getting Over Your Ex by Irene Elias of Self Love Junkie on How To Recover from a Break Up Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people.  The original post is located here:

https://selflovejunkie.com/11-tips-to-get-over-your-ex/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Laura Dabney shares how to stop enabling your grown child.  Episode 530: How to Stop Enabling Your Grown Child by Dr. Laura Dabney on Parenting Adult Children Tips Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency.  The original post is located here: https://www.lauradabney.com/how-to-stop-enabling-your-grown-child/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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